Change, Habits, Self development

The Cat Lives On

I am very excited to announce the launch of my next book - the third in the 'Don't Feed The Cat' series - 'The Cat Lives On'. These books have helped thousands of children and teenagers see why and how they have become overly worried and anxious. Using the book will teach your child to… Continue reading The Cat Lives On

Habits

Patterns

To help you break away from these conditioned responses which are keeping you stuck in these bad habits, start taking advantage of the fact that if it's different then the mind won’t have the same response.

To help break the habit more easily start changing things up so the conditioned response isn’t as strong or even not there at all. 

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