listen to me watch me Motivating ourselves can often be seen as something we just work at trying to do, but I believe to get the best out of ourselves we need a plan and to see the true end goal. With a planned approach to change, this can help our minds see the beginning,… Continue reading Move
listen to me watch me Depression is a low mood that lasts for a long period of time and will be affecting your everyday life. In its mildest form, depression can mean just feeling a little down, more emotional and being in low spirits. In those mild cases, it doesn't stop you from leading your… Continue reading Light
Listen to me Watch me Last week we were looking at one of the fight, flight and freeze (FFF) responses and we looked at Frozen. Today we are looking at the fight aspect of this. If you haven’t looked at anxiety before you may not have been aware of how much the fight response is… Continue reading Fight
Listen to me Watch me Our world is amazing, finding out what is happening in our world is so fast and easy now, gone are the carrier pigeons, and letters from afar. Now with the ever-growing internet has made it almost live to hear about things which are happening. This is great for sending help… Continue reading Love Peace
Listen to me Watch me Control is a confusing issue and for many of us we have got it in the wrong place in our head, if this is the case we can be causing ourselves lots of issues. Lots of people say to me that I don’t like being out of control, this can… Continue reading Control
This blog is bringing together several blogs to help you with the issues of feeding your anxiety and the habits we have over the worry cycle. It’s time to not let these dis-empowering thoughts and habits stop you from being present in the moment and limiting your ability to fully enjoy your life. This is… Continue reading Feeding the Worry Habit
Watch me Listen to me Lasts weeks blog What is True Perspective was about understanding how differently we all see the world through our own unique perspective and experiences. So how will this be impacting our anxiety and confidence issues and in fact many other areas of our life? If we are negatively focused on… Continue reading Find Your New Perspective
Watch me Listen to me Maybe you haven’t thought about this before, but what is true perspective? And how can this have a negative impact on how we live our lives? Well this blog is going to help you understand this, because if you’re are suffering from anxiety or confidence issues this is something that… Continue reading What is True Perspective?
Listen to me Watch me This is another one in the series about anxiety and how we can be doing things unknown to us that could be part of your anxiety issues. Anxiety has a massive pull on our inner mind and can easily distort our perception to things. We can then start to find… Continue reading I Can’t See the Cat
Insecurity breeds insecurity … take small steps and let your confidence start to grow.