Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

Review MindHealth

REMINDER - FOR THE NEXT TWO WEEKS -Review the MindHealth App and receive a FREE app code for FULL ACCESS to the app and all of the MindHealth therapies and resources!If you'd like full access to all of the wonderful resources on the MindHealth app for free, simply download the app (if you aren't already… Continue reading Review MindHealth

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

Review MindHealth

Review the MindHealth App and receive a FREE app code for FULL ACCESS to the app and all of the MindHealth therapies and resources! If you'd like full access to all of the wonderful resources on the MindHealth app for free, simply download the app (if you aren't already using it), leave a review of… Continue reading Review MindHealth

Anxiety, Change, Emotional, Fear, Habits, Phobia, The Cat, Worry

Where it all began..

Don't Feed The Cat! If you've been following my blogs for some time, you will already be very familiar with my 'Don't Feed The Cat' analogy. This analogy is what my very first blogs were based on, around 4 years ago, which you can read here. 'Feeding the cat' refers to the concept of feeding… Continue reading Where it all began..

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

Refer a friend!

The latest, updated version of the MindHealth App is now LIVE! I hope you are enjoying the latest updates to the MindHealth App and have been getting great use out of being able to access all of the app content whilst offline! If you have been making use of the app, I would love to… Continue reading Refer a friend!

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

MindHealth App

The latest, updated version of the MindHealth App is now LIVE! Enjoy the latest feature of the MindHealth App and GO OFFLINE! You can now access all of the content on the MindHealth App whilst offline. This means that even with your phone on airplane mode, you can still enjoy all of the MindHealth content… Continue reading MindHealth App

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

MindHealth Meditation Sessions

New Meditation Sound sessions available on the MindHealth App now!👂🧘🏻‍♀️ 🧘🏻 As well as the brand new features on the MindHealth App, I am very pleased to announce that you now also have access to some wonderful sound sessions, from two of my fabulous colleagues, for FREE! Kim Patel MBACP (Accredited), MSc Clinical Counselling and… Continue reading MindHealth Meditation Sessions

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

MindHealth App

The latest, updated version of the MindHealth App is now LIVE! You can now enjoy all of the app's wonderful existing and NEW features, including:Podcasts - There are hundreds of blogs that you can read or listen to, that can help you deal with anxiety, motivate yourself, understand how your mind works and much more.… Continue reading MindHealth App

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

App Updates!

I am very pleased to announce that there has been some exciting updates to my MindHealth app which will be launching very soon!You will be able to access a range of NEW resources through the app, which I have created to help transform your way of thinking and improve your mental health; through a range… Continue reading App Updates!

Change, Confidence, Self development

Jump

LISTEN TO ME WATCH ME Life is precious and over the last couple of years, I think we all have had some level of a wake-up call. This being the case, it's important that we take full advantage of how this makes our minds feel and respond on those deeper levels.  Our minds are just… Continue reading Jump

Change, Habits, Self development

The Cat Lives On

I am very excited to announce the launch of my next book - the third in the 'Don't Feed The Cat' series - 'The Cat Lives On'. These books have helped thousands of children and teenagers see why and how they have become overly worried and anxious. Using the book will teach your child to… Continue reading The Cat Lives On