LISTEN TO ME WATCH ME Control is a confusing issue and for many of us we have got it in the wrong place in our head; if this is the case we can be causing ourselves lots of issues. Lots of people say to me that they don’t like being out of control - this… Continue reading Control
Category: Worry
Who’s feeding my cat?
LISTEN TO ME WATCH ME If you haven’t read the other four blogs about the cat, and you suffer from worries and anxiety, then I would recommend that you do. They are ‘Don’t Feed The Cat’, ‘The Cat Is Back’, ‘The Cat Lives On’ and ‘I Can’t See The Cat’. These four blogs can help… Continue reading Who’s feeding my cat?
Dealing With Anxiety – The Kids’ Guide
The latest book by Sara Stevens, is a sensitively written guide which will help children to understand more about what anxiety is and good ways to deal with it. Anxiety is when you feel nervous, worried or afraid about a situation or about something happening, such as when it is dark or feeling sick. Sometimes… Continue reading Dealing With Anxiety – The Kids’ Guide
The Personal Therapist in your pocket
The MindHealth App The MindHealth App has been carefully and thoughtfully, created, designed and developed by Sara Stevens, and successfully launched for download in 2021 on Apple and Android devices. The MindHealth App has been designed to act as your ‘personal therapist in your pocket’ and provides a vast number of tools and therapies to… Continue reading The Personal Therapist in your pocket
Review MindHealth
REMINDER - FOR THE NEXT TWO WEEKS -Review the MindHealth App and receive a FREE app code for FULL ACCESS to the app and all of the MindHealth therapies and resources!If you'd like full access to all of the wonderful resources on the MindHealth app for free, simply download the app (if you aren't already… Continue reading Review MindHealth
Review MindHealth
Review the MindHealth App and receive a FREE app code for FULL ACCESS to the app and all of the MindHealth therapies and resources! If you'd like full access to all of the wonderful resources on the MindHealth app for free, simply download the app (if you aren't already using it), leave a review of… Continue reading Review MindHealth
Kind
LISTEN TO ME WATCH ME We can all look and see some terrible things at the moment happening all over the world. It can be hard to quantify that people can behave in this way to other people and cause them harm in this way. When we see these things happening in other parts of… Continue reading Kind
Shine
LISTEN TO ME WATCH ME Life is a medley of many different feelings, thoughts, memories and experiences. It can be very easy to get pulled down by the negative ones and stop us from taking pleasure in the other things in our lives. Often just being present and in the moment, just finding things that… Continue reading Shine
Do it!
LISTEN TO ME WATCH ME Time is a precious thing, as each moment that we get in life is something we can only have once and when it's gone, it never comes back. Change can seem a scary thing and often we put things off because of fear. What is super important is that we… Continue reading Do it!
Anxious
LISTEN TO ME WATCH ME We can all get anxious from time to time and this is quite normal for all of us. But if we are letting this anxiety and worry overtake us, it could then cause us lots of issues on a day-to-day basis. With anxiety, this can either come in an instant,… Continue reading Anxious