listen to me watch me Moving forward in life can take a combination of things, we can move slowly or quickly or even somewhere in between but also, we can move in circles. Making choices to enhance the process is what we should all aspire to do, not because we must, more because, why wouldn't… Continue reading Go
listen to me watch me Motivating ourselves can often be seen as something we just work at trying to do, but I believe to get the best out of ourselves we need a plan and to see the true end goal. With a planned approach to change, this can help our minds see the beginning,… Continue reading Move
listen to me watch me Depression is a low mood that lasts for a long period of time and will be affecting your everyday life. In its mildest form, depression can mean just feeling a little down, more emotional and being in low spirits. In those mild cases, it doesn't stop you from leading your… Continue reading Light
I am very excited to announce the launch of my next book - the third in the 'Don't Feed The Cat' series - 'The Cat Lives On'. These books have helped thousands of children and teenagers see why and how they have become overly worried and anxious. Using the book will teach your child to… Continue reading The Cat Lives On
Listen to me WATCH me There is one thing we always have to keep clear within our minds and that is that none of us knows what the future brings and however hard we try; this will never change. But there are lots of things we can do to point us in a good direction… Continue reading Positive
Listen to me WATCH me This time of year is often a great time to harness our drive and motivation to make positive changes in life, but this year with the pandemic I think we are all feeling a bit stuck. This can mean that moving forward seems more strained for many of us. Making changes… Continue reading Drive
Listen to me Watch me The last blog was all about how we can really whisk up the feelings, worries and messages within us, blowing things out of proportion and often causing anxiety. I guess for all of us at times we naturally do this, it’s often a way of helping us to come to… Continue reading Bake
Listen to me Watch me Over the last few weeks, we have been looking at how our minds develop, hold, store and function around conditioned responses and habits. When we stand back and look at this, it is an amazing function and even knowing all of this I don’t think we fully grasp just how… Continue reading Whisk
To help you break away from these conditioned responses which are keeping you stuck in these bad habits, start taking advantage of the fact that if it's different then the mind won’t have the same response.
To help break the habit more easily start changing things up so the conditioned response isn’t as strong or even not there at all.
Listen to me Watch me Last week we were looking at comfort zones and how they can have a negative impact on our lives. This week we want to explore ways to help move out of these restrictive negative zones. Most of the things we do in our life are based on habit rather than… Continue reading Habits