Anxiety, Change, Depression, Emotional, Fear, Habits, Self development, Worry

De-Nile

LISTEN TO ME WATCH ME I am sure we have all done this at times, it can seem just an easy thing to do and, in some ways, it might feel that in the beginning like it helps. But floating down the river of “De-Nile” isn't the answer to things, it can over time, make… Continue reading De-Nile

Change, Confidence, Habits, Self development

Big

LISTEN TO ME WATCH ME Making changes in life can take time and this can often challenge us on many different levels. We can choose to play it the steady safe way with our goals and the desires we want to achieve in our lives, or we can take the opposite approach to things in… Continue reading Big

Uncategorized

Hate

listen to me watch me Can those negative words we say to others and also to ourselves, have a deeper impact on us than what we think? This experiment is going to blow your mind and make you start to rethink the power of words.  What happened in this experiment is just so incredible it… Continue reading Hate

Uncategorized

Weed

listen to me watch me We were looking in the last podcast about how we can plant a seed within us and how if we nurture it, we can greatly encourage the seeds of thought and desires to grow. This is something we should all try to do, as it will enhance our lives, elevating… Continue reading Weed

Addiction, Anxiety, Change, Depression, Emotional, Habits, Self development, Worry

Move

listen to me watch me Motivating ourselves can often be seen as something we just work at trying to do, but I believe to get the best out of ourselves we need a plan and to see the true end goal. With a planned approach to change, this can help our minds see the beginning,… Continue reading Move

Addiction, Anxiety, Change, Depression, Emotional, Habits, Self development, Worry

Light

listen to me watch me Depression is a low mood that lasts for a long period of time and will be affecting your everyday life. In its mildest form, depression can mean just feeling a little down, more emotional and being in low spirits. In those mild cases, it doesn't stop you from leading your… Continue reading Light

Uncategorized, Worry

Life

listen to me watch me Life is getting more complicated for all of us and what can come with this is added pressure and nerves to perform well and live up to these expectations.  The more we learn about communicating with people and learning to not judge people, can sometimes negatively affect us if we… Continue reading Life