MINDHEALTH BY SARA STEVENS
listen to me watch me We’ve all been around people that can elevate us, and then we can also have people that hinder our ability to be the best version of ourselves, just by the toxicity of the connections we have with them. We can often be afraid to speak up and confront those who… Continue reading Toxic
listen to me watch me Life, I think, can have many ups and downs for everyone. This can be hard at times to cope with. We must try and deal with things in the best possible way that we can, by not feeding these low feelings. This is not to say that we should avoid… Continue reading Low
listen to me watch me We have been looking at ways to help us reduce our fear levels even when life can be a challenge to us. This is a key thing, not only in helping our fear, but also in keeping our levels of anxiety in a stable and low place. If we spend… Continue reading Distraction
listen to me watch me According to psychology research, fear is a primal emotion that involves a universal biochemical response and a high individual emotional response. Fear involves a wide range of both physical and emotional symptoms and our fear response is different to everyone else's. Each person experiences fear differently, but some of the… Continue reading Fear
listen to me watch me I think we can enjoy life more if we do the things we need to as quickly as we can. If we have lots to do then it not only feels like a weight on us but it can negatively impact our mental health and anxiety levels. You might be… Continue reading Do
listen to me watch me I think we could all do with loving ourselves more. In this very competitive world we live in, it is very easy to not feel good enough. If we start feeling this way about ourselves then it will be hard to love ourselves in the ways we should. Self-love is… Continue reading Self Love
listen to me watch me The last blog was looking at ways to help your mind to be in a place that allows more joy into your life. If we don't have a firm foundation to build things on, then whatever we try and build on top of this could just crumble away without that… Continue reading More Joy
listen to me watch me I think it is important to have joy in our lives and find ways to live in these more positive mindsets. If we have more joy and happiness then this can help to boost our inner positive hormones. When we feel joy in our bodies it is because of the release… Continue reading Joy
listen to me watch me I must say I am one of those people who likes to laugh; if you have been a client of mine, you might have noticed this. If you are a family or friend, you will know this about me. I often like to make a joke or just make fun… Continue reading Laugh
listen to me watch me CBT is another approach that I often use parts of in my sessions, as it can help you work through your issues and find those solutions you have been searching for. Cognitive Behavioural Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a… Continue reading CBT
HYPNOSARA 