MINDHEALTH BY SARA STEVENS
listen to me watch me Setting goals is a great way to help us move our lives forward, also it is great for us to be the best version of ourselves as well. I think life can really fly by, days become weeks and weeks become months and years. This is fine as long as… Continue reading Goals
listen to me watch me Over thirty years ago I spent nearly two years backpacking around the world, this time in my life was the freest I have ever been. This I think was because of many factors, and it is very hard to create the same freedom I felt in the commercialised world that… Continue reading Free
listen to me watch me We looked in the last blog about saying no to others and making our lives more balanced by the natural tug-of-war of relationships and life. This blog wants to explore the more internal self-desires and limiters to saying no. I think we can all say yes to the fact that,… Continue reading Inner no.
listen to me watch me I think we could all do with loving ourselves more. In this very competitive world we live in, it is very easy to not feel good enough. If we start feeling this way about ourselves then it will be hard to love ourselves in the ways we should. Self-love is… Continue reading Self Love
listen to me watch me Anxieties, panic attacks, and severe worrying can take time for us to fully recover, and it is important to own this. If we don't acknowledge the process of breaking out from bad habits into new ones, we can get pressurised by our inner thought processes. If we think just after… Continue reading Broken
listen to me watch me “Life is for living”, is a saying I am sure most of you have heard before. I agree that this is the case and that we have to embrace life and work to make the most of every day. I think it is great to look at life from this… Continue reading Live
listen to me watch me The last blog was looking at ways to help your mind to be in a place that allows more joy into your life. If we don't have a firm foundation to build things on, then whatever we try and build on top of this could just crumble away without that… Continue reading More Joy
listen to me watch me I think it is important to have joy in our lives and find ways to live in these more positive mindsets. If we have more joy and happiness then this can help to boost our inner positive hormones. When we feel joy in our bodies it is because of the release… Continue reading Joy
listen to me watch me I must say I am one of those people who likes to laugh; if you have been a client of mine, you might have noticed this. If you are a family or friend, you will know this about me. I often like to make a joke or just make fun… Continue reading Laugh
listen to me watch me CBT is another approach that I often use parts of in my sessions, as it can help you work through your issues and find those solutions you have been searching for. Cognitive Behavioural Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a… Continue reading CBT
HYPNOSARA 