Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Hypnosis

LISTEN TO ME WATCH ME Over 30 years ago I tried hypnotherapy and was blown away by how it made me feel. I had suffered from anxiety for so many years and had a lot of issues I needed help with. I had tried counselling and psychotherapy without much success and was feeling deflated and… Continue reading Hypnosis

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Start

LISTEN TO ME WATCH ME For many of us we have many chapters in our lives and finding our way to move through these will help us make the most of our lives and give us more time in the now.  It is often very hard to work things through, come to terms with things… Continue reading Start

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Denial

LISTEN TO ME WATCH ME Over the last few blogs, we have been looking at ways to help become a calmer person by not letting underlying habits trigger internalised anxiety responses. Our minds are black and white and even if we are pretending to ourselves that we feel ok, our inner minds won't believe what… Continue reading Denial

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Avoid

LISTEN TO ME WATCH ME Anxiety can be increased within us in many different ways and the last few blogs have been looking at this. Avoidance can be a massive instigator of increased anxiety within you. Your mind is amazing, but it is always looking to protect you. If you are avoiding things then your… Continue reading Avoid