I am very excited to announce the launch of my next book - the third in the 'Don't Feed The Cat' series - 'The Cat Lives On'. These books have helped thousands of children and teenagers see why and how they have become overly worried and anxious. Using the book will teach your child to… Continue reading The Cat Lives On
Listen to me WATCH me There is one thing we always have to keep clear within our minds and that is that none of us knows what the future brings and however hard we try; this will never change. But there are lots of things we can do to point us in a good direction… Continue reading Positive
Listen to me WATCH me This time of year is often a great time to harness our drive and motivation to make positive changes in life, but this year with the pandemic I think we are all feeling a bit stuck. This can mean that moving forward seems more strained for many of us. Making changes… Continue reading Drive
Listen to me Watch me We have been looking at the pain pleasure and reward system last week and today I want to explore this a little more. We looked at some examples of ways in which we may be feeling lost in the battle of this imbalance between our pain, pleasure and reward senses,… Continue reading Veil
Listen to me Watch me We have talked a lot over the last few weeks about the habits and patterns that can limit us, now it’s time to bring the focus back onto you. We have to always to be real with ourselves and not let denial or any level of non-acknowledgement to what we… Continue reading You
Our comfort zone is a place of safety and security, it's a psychological state where we feel we can conquer anything. But, when it begins to limit our decisions and stop us living life to the full. Then we need to challenge those fears.
Watch me Listen to me The blog last week on Superstition was looking at how these can negatively impact our ability to be safe, secure and worry free. Today we are looking at rituals which can lead on after superstitions but can also be experienced on their own, even if you’re not superstitious. The word… Continue reading Rituals
Watch me Listen to me So, what is confidence? It is often described as the external way we carry ourselves and lots of people talk about having that poise and confident air about them. Well I believe confidence is an external way of showing we feel safe and secure inside of ourselves in that moment.… Continue reading What is Confidence?
This blog is bringing together several blogs to help you with the issues of feeding your anxiety and the habits we have over the worry cycle. It’s time to not let these dis-empowering thoughts and habits stop you from being present in the moment and limiting your ability to fully enjoy your life. This is… Continue reading Feeding the Worry Habit
Watch me Listen to me Lasts weeks blog What is True Perspective was about understanding how differently we all see the world through our own unique perspective and experiences. So how will this be impacting our anxiety and confidence issues and in fact many other areas of our life? If we are negatively focused on… Continue reading Find Your New Perspective