Anxiety, Emotional, Fear, Hypnotherapy, MindHealth App, Self development, wellbeing

Melt

LISTEN TO ME WATCH ME The way our minds work with worries and fears, is like a melting pot of many different colours that blend into our unique habit of worrying. We all add our own different colours and amounts, making it a bespoke formula, but the basis of all of it is, the pot… Continue reading Melt

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Lite

LISTEN TO ME WATCH ME Life can weigh us down at times and it can leave us feeling the heaviness of this, which then can have an impact on how we feel and function in our lives. I think lots of emotional and mental health issues can weigh heavy on us and some of these… Continue reading Lite

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Clouds

LISTEN TO ME WATCH ME We are continuing to look at ways to help keep us feeling as bright and as sunny as possible even when life might have other ideas. As we looked at in the last blog ‘Sun’, this weather metaphor of our emotional states is ultimately the best on The clouds are… Continue reading Clouds

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Sun

LISTEN TO ME WATCH ME The blog last week was looking at the metaphor of the weather and how this can describe the feelings and emotional states we can experience and move through. I think the sun is one of the nicest ones we can feel from others and be experiencing ourselves. It is all… Continue reading Sun

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Be

LISTEN TO ME WATCH ME We were talking about being kind, and how this doesn't have to be grand and big, even the smallest things can make a difference. With this being the case, it is easy to think that we can learn to be this way and not just do this from time to… Continue reading Be

Anxiety, Change, Confidence, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Kind

LISTEN TO ME WATCH ME We can all look and see some terrible things at the moment happening all over the world. It can be hard to quantify that people can behave in this way to other people and cause them harm in this way. When we see these things happening in other parts of… Continue reading Kind

Anxiety, Change, Confidence, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Shine

LISTEN TO ME WATCH ME Life is a medley of many different feelings, thoughts, memories and experiences. It can be very easy to get pulled down by the negative ones and stop us from taking pleasure in the other things in our lives. Often just being present and in the moment, just finding things that… Continue reading Shine

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Peace ✌

listen to me watch me We are seeing much instability in our world at the moment and for many of us, we can feel the impact this has on our feelings of peace and safety. It is a time that we need to offer support to those that need us but also to give ourselves… Continue reading Peace ✌

Change, Hypnotherapy, MindHealth App, Self development

Order

listen to me watch me Last week we were looking at ways to help you switch off from work and allow your mind to relax better and in turn, help you get a better night's sleep. It is important that we support our minds, or they can easily get overwhelmed with things, the more we… Continue reading Order

Change, Depression, Emotional, Habits, MindHealth App, Self development

Peace

LISTEN TO ME WATCH ME Life can be so full on at times, and we can, at times, never seem to find the time to just stop. I think many of our worlds are all moving at a very fast pace and don’t always leave much time to find that inner peace. In the first… Continue reading Peace