Change, Hypnotherapy, MindHealth App, Self development

Order

listen to me watch me Last week we were looking at ways to help you switch off from work and allow your mind to relax better and in turn, help you get a better night's sleep. It is important that we support our minds, or they can easily get overwhelmed with things, the more we… Continue reading Order

Change, Depression, Emotional, Habits, MindHealth App, Self development

Peace

LISTEN TO ME WATCH ME Life can be so full on at times, and we can, at times, never seem to find the time to just stop. I think many of our worlds are all moving at a very fast pace and don’t always leave much time to find that inner peace. In the first… Continue reading Peace

Change, Confidence, Habits, Self development

Big

LISTEN TO ME WATCH ME Making changes in life can take time and this can often challenge us on many different levels. We can choose to play it the steady safe way with our goals and the desires we want to achieve in our lives, or we can take the opposite approach to things in… Continue reading Big

Uncategorized

Hate

listen to me watch me Can those negative words we say to others and also to ourselves, have a deeper impact on us than what we think? This experiment is going to blow your mind and make you start to rethink the power of words.  What happened in this experiment is just so incredible it… Continue reading Hate

Uncategorized

Bulb

listen to me watch me Our minds are so complex and for many of us, we know little about the deeper workings of the mind and those unconscious parts of ourselves. The unconscious mind is still viewed by many psychological scientists as just a shadow of the real conscious mind. But, much more research into… Continue reading Bulb

Change, Emotional, Habits, Hypnosis, Hypnotherapy, Self development

Time

listen to me watch me Time is a strange thing; when we are waiting for it to pass, it can seem so slow, yet on the other hand, we can get lost in time and it all just seems to have rapidly evaporated. Also, how we see time in our outer world is different to… Continue reading Time

Change, Confidence, Fear, Habits, Self development, Worry

Go

listen to me watch me Moving forward in life can take a combination of things, we can move slowly or quickly or even somewhere in between but also, we can move in circles. Making choices to enhance the process is what we should all aspire to do, not because we must, more because, why wouldn't… Continue reading Go

Uncategorized

Climb

listen to me watch me Life can feel like an uphill climb sometimes, which can seem like a struggle having to go through those challenging times. Whether this challenge is a work-related one and we must put in a lot more time and input into our work to reach the end results we need to… Continue reading Climb

Addiction, Anxiety, Change, Depression, Emotional, Habits, Self development, Worry

Move

listen to me watch me Motivating ourselves can often be seen as something we just work at trying to do, but I believe to get the best out of ourselves we need a plan and to see the true end goal. With a planned approach to change, this can help our minds see the beginning,… Continue reading Move

Addiction, Anxiety, Change, Depression, Emotional, Habits, Self development, Worry

Light

listen to me watch me Depression is a low mood that lasts for a long period of time and will be affecting your everyday life. In its mildest form, depression can mean just feeling a little down, more emotional and being in low spirits. In those mild cases, it doesn't stop you from leading your… Continue reading Light