MINDHEALTH BY SARA STEVENS
LISTEN TO ME WATCH ME Over 30 years ago I tried hypnotherapy and was blown away by how it made me feel. I had suffered from anxiety for so many years and had a lot of issues I needed help with. I had tried counselling and psychotherapy without much success and was feeling deflated and… Continue reading Hypnosis
LISTEN TO ME WATCH ME For many of us we have many chapters in our lives and finding our way to move through these will help us make the most of our lives and give us more time in the now. It is often very hard to work things through, come to terms with things… Continue reading Start
LISTEN TO ME WATCH ME Over the last few blogs, we have been looking at ways to help become a calmer person by not letting underlying habits trigger internalised anxiety responses. Our minds are black and white and even if we are pretending to ourselves that we feel ok, our inner minds won't believe what… Continue reading Denial
LISTEN TO ME WATCH ME Anxiety can be increased within us in many different ways and the last few blogs have been looking at this. Avoidance can be a massive instigator of increased anxiety within you. Your mind is amazing, but it is always looking to protect you. If you are avoiding things then your… Continue reading Avoid
LISTEN TO ME WATCH ME The last couple of blogs were about worries and anxiety, and how many different habits you might have developed that maybe negatively impact these levels. Moving away from anxiety will not only mean letting go of worries, but it will also lead you to live life in several different ways.… Continue reading Reassure
LISTEN TO ME WATCH ME We discussed in the last blog ‘Worries’, about these pesky worry habits, plus the way you are living your life which could be increasing your internal worry and anxiety levels. This blog will look at how to fill the spaces, that worry, reassurance, denial, and avoidance, may have left within… Continue reading Forget
LISTEN TO ME WATCH ME We all get worried from time to time and that is quite normal. But if we are allowing this to take over and become a habit then this will negatively impact how we feel. The thing about worrying is that the more we worry, the more worried we can feel.… Continue reading Worries
LISTEN TO ME WATCH ME Let’s have a look at the things that can be limiting you moving forward, being positive, happy, grateful and being the best version of yourself. You might not have looked at life in this way, but many of us, if not all of us, are following the path of least… Continue reading Paths
LISTEN TO ME WATCH ME Life is now so competitive, about who we are, what we have, how we look and the lifestyle we lead, if we don’t fit in, we can easily feel inadequate. For teenagers and young adults, life is super competitive and social media is the king who tells us how we… Continue reading Unique
LISTEN TO ME WATCH ME All over the world, we lived in fear of a neighbour from the beginning of time, to the 1950s and in fact, this might still be the case in some places in our world. We have also lived with another country invading our homes, villages or territory. Slaughtering our friends,… Continue reading Happy
HYPNOSARA 