Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Worries

listen to me watch me We all worry from time to time and that is quite normal, but if we let these worries get out of hand, we can cause ourselves lots of issues. Worrying is not just sometimes what we do in our minds but is also something that our bodies do on many… Continue reading Worries

Change, Hypnotherapy, MindHealth App, Self development

Order

listen to me watch me Last week we were looking at ways to help you switch off from work and allow your mind to relax better and in turn, help you get a better night's sleep. It is important that we support our minds, or they can easily get overwhelmed with things, the more we… Continue reading Order

Change, Hypnotherapy, MindHealth App, Self development

Take to bed

listen to me watch me We have been exploring sleep issues and ways to help you find that better sleep. In the last blog, we were looking at practical things to do on a more physical level. Today we want to explore things we can do that will help us with our anxiety and stress… Continue reading Take to bed

Change, Hypnotherapy, MindHealth App, Self development

Sleep

listen to me watch me We have been reviewing how we worry, and now we are going to look at some of the things that can get impacted when we are feeling this way. Sleep is one of them, and if we don’t sleep, this can have such a negative impact on how we feel.… Continue reading Sleep

Change, Hypnotherapy, MindHealth App, Self development

Cosmos

listen to me watch me We have been looking at our minds, and how they work on those deeper levels and just how much depth we all have within us. Also, I am sure for many of you, it might have made you think about anything that might still be impacting your life on a… Continue reading Cosmos

Change, Hypnotherapy, MindHealth App, Self development

Orbit

listen to me watch me In the last blog Solar, we had been looking at our mind and how it stores and holds onto things. We know that our minds are vast and much of it is unexplored, just like the solar system we live in today. On a conscious level we can often, over… Continue reading Orbit

Anxiety, Change, Depression, Emotional, Fear, Self development, Worry

Cloud

LISTEN TO ME WATCH ME We can all get worried from time to time, this is quite normal, but if we start to over-worry about things, then this will be causing your stress levels to rise. For many of us, we know when we are relaxed and we know when we feel terrible, but often,… Continue reading Cloud

Anxiety, Depression, Emotional, Fear, Habits, Phobia, Self development, The Cat, Worry

Who’s feeding my cat?

LISTEN TO ME WATCH ME If you haven’t read the other four blogs about the cat, and you suffer from worries and anxiety, then I would recommend that you do. They are ‘Don’t Feed The Cat’, ‘The Cat Is Back’, ‘The Cat Lives On’ and ‘I Can’t See The Cat’. These four blogs can help… Continue reading Who’s feeding my cat?

Change, Confidence, Habits, Self development

Big

LISTEN TO ME WATCH ME Making changes in life can take time and this can often challenge us on many different levels. We can choose to play it the steady safe way with our goals and the desires we want to achieve in our lives, or we can take the opposite approach to things in… Continue reading Big

Change, Confidence, Habits, Self development

Start

LISTEN TO ME WATCH ME We often think that finishing things is the successful part of changing and of course it is.  How great is it to get to the end of our goals and feel that amazing feeling of satisfaction which we have when we have achieved something? I think it is one of… Continue reading Start