Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

MindHealth App

The latest, updated version of the MindHealth App is now LIVE! You can now enjoy all of the app's wonderful existing and NEW features, including:Podcasts - There are hundreds of blogs that you can read or listen to, that can help you deal with anxiety, motivate yourself, understand how your mind works and much more.… Continue reading MindHealth App

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

App Updates!

I am very pleased to announce that there has been some exciting updates to my MindHealth app which will be launching very soon!You will be able to access a range of NEW resources through the app, which I have created to help transform your way of thinking and improve your mental health; through a range… Continue reading App Updates!

Anxiety, Change, Depression, Emotional, Fear, Habits, Self development, Worry

De-Nile

LISTEN TO ME WATCH ME I am sure we have all done this at times, it can seem just an easy thing to do and, in some ways, it might feel that in the beginning like it helps. But floating down the river of “De-Nile” isn't the answer to things, it can over time, make… Continue reading De-Nile

Anxiety, Change, Depression, Emotional, Fear, Self development, Worry

Cloud

LISTEN TO ME WATCH ME We can all get worried from time to time, this is quite normal, but if we start to over-worry about things, then this will be causing your stress levels to rise. For many of us, we know when we are relaxed and we know when we feel terrible, but often,… Continue reading Cloud

Anxiety, Depression, Emotional, Fear, Habits, Phobia, Self development, The Cat, Worry

Who’s feeding my cat?

LISTEN TO ME WATCH ME If you haven’t read the other four blogs about the cat, and you suffer from worries and anxiety, then I would recommend that you do. They are ‘Don’t Feed The Cat’, ‘The Cat Is Back’, ‘The Cat Lives On’ and ‘I Can’t See The Cat’. These four blogs can help… Continue reading Who’s feeding my cat?

Change, Emotional, Habits, Hypnosis, Hypnotherapy, Self development

Seed

listen to me watch me Our minds are the most profound and powerful thing we will ever have in our lives, we might not think that, but it is true. It's easy to look around our world and marvel at the technological advances we see around us and feel even awestruck by what we can… Continue reading Seed

Change, Emotional, Habits, Hypnosis, Hypnotherapy, Self development

View

listen to me watch me I do love those times when we are taking off on a plane and you get that aerial view of the world beneath us - not that lately I have had the pleasure - but hopefully soon we can all be planning fun trips away if you haven’t already. When… Continue reading View

Change, Emotional, Habits, Hypnosis, Hypnotherapy, Self development

Time

listen to me watch me Time is a strange thing; when we are waiting for it to pass, it can seem so slow, yet on the other hand, we can get lost in time and it all just seems to have rapidly evaporated. Also, how we see time in our outer world is different to… Continue reading Time

Addiction, Anxiety, Change, Depression, Emotional, Habits, Self development, Worry

Move

listen to me watch me Motivating ourselves can often be seen as something we just work at trying to do, but I believe to get the best out of ourselves we need a plan and to see the true end goal. With a planned approach to change, this can help our minds see the beginning,… Continue reading Move

Addiction, Anxiety, Change, Depression, Emotional, Habits, Self development, Worry

Light

listen to me watch me Depression is a low mood that lasts for a long period of time and will be affecting your everyday life. In its mildest form, depression can mean just feeling a little down, more emotional and being in low spirits. In those mild cases, it doesn't stop you from leading your… Continue reading Light