MINDHEALTH BY SARA STEVENS
listen to me watch me The last blog was looking at ways to help your mind to be in a place that allows more joy into your life. If we don't have a firm foundation to build things on, then whatever we try and build on top of this could just crumble away without that… Continue reading More Joy
listen to me watch me I think it is important to have joy in our lives and find ways to live in these more positive mindsets. If we have more joy and happiness then this can help to boost our inner positive hormones. When we feel joy in our bodies it is because of the release… Continue reading Joy
listen to me watch me I must say I am one of those people who likes to laugh; if you have been a client of mine, you might have noticed this. If you are a family or friend, you will know this about me. I often like to make a joke or just make fun… Continue reading Laugh
listen to me watch me CBT is another approach that I often use parts of in my sessions, as it can help you work through your issues and find those solutions you have been searching for. Cognitive Behavioural Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a… Continue reading CBT
listen to me watch me I think at times we all have those thoughts about what direction we should take in situations, and we can feel overwhelmed by those more challenging situations, struggling to find a way through things. Life coaching can help you pick things apart and help you properly identify which way forward… Continue reading Life Coaching
LISTEN TO ME WATCH ME Only about a year or so ago I had a Reiki session, and I thought this is a great thing to do alongside what I do already. I have been able to blend it into my sessions and help my clients have additional healing support in the sessions. Some of… Continue reading REIKI
LISTEN TO ME WATCH ME Over 30 years ago I tried hypnotherapy and was blown away by how it made me feel. I had suffered from anxiety for so many years and had a lot of issues I needed help with. I had tried counselling and psychotherapy without much success and was feeling deflated and… Continue reading Hypnosis
LISTEN TO ME WATCH ME For many of us we have many chapters in our lives and finding our way to move through these will help us make the most of our lives and give us more time in the now. It is often very hard to work things through, come to terms with things… Continue reading Start
LISTEN TO ME WATCH ME Over the last few blogs, we have been looking at ways to help become a calmer person by not letting underlying habits trigger internalised anxiety responses. Our minds are black and white and even if we are pretending to ourselves that we feel ok, our inner minds won't believe what… Continue reading Denial
LISTEN TO ME WATCH ME Anxiety can be increased within us in many different ways and the last few blogs have been looking at this. Avoidance can be a massive instigator of increased anxiety within you. Your mind is amazing, but it is always looking to protect you. If you are avoiding things then your… Continue reading Avoid
HYPNOSARA 