Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

REIKI

LISTEN TO ME WATCH ME Only about a year or so ago I had a Reiki session, and I thought this is a great thing to do alongside what I do already.  I have been able to blend it into my sessions and help my clients have additional healing support in the sessions. Some of… Continue reading REIKI

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

EMDR

LISTEN TO ME WATCH ME After I had trained fully to be a Clinical Hypnotherapist, I then continued in my professional development and started doing regular masterclasses to explore different approaches that worked with or alongside hypnotherapy. When I did a course in EMDR it was one of those amazing moments when you just know… Continue reading EMDR

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Hypnosis

LISTEN TO ME WATCH ME Over 30 years ago I tried hypnotherapy and was blown away by how it made me feel. I had suffered from anxiety for so many years and had a lot of issues I needed help with. I had tried counselling and psychotherapy without much success and was feeling deflated and… Continue reading Hypnosis

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Start

LISTEN TO ME WATCH ME For many of us we have many chapters in our lives and finding our way to move through these will help us make the most of our lives and give us more time in the now.  It is often very hard to work things through, come to terms with things… Continue reading Start

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Denial

LISTEN TO ME WATCH ME Over the last few blogs, we have been looking at ways to help become a calmer person by not letting underlying habits trigger internalised anxiety responses. Our minds are black and white and even if we are pretending to ourselves that we feel ok, our inner minds won't believe what… Continue reading Denial

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Avoid

LISTEN TO ME WATCH ME Anxiety can be increased within us in many different ways and the last few blogs have been looking at this. Avoidance can be a massive instigator of increased anxiety within you. Your mind is amazing, but it is always looking to protect you. If you are avoiding things then your… Continue reading Avoid

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Worries

LISTEN TO ME WATCH ME We all get worried from time to time and that is quite normal. But if we are allowing this to take over and become a habit then this will negatively impact how we feel. The thing about worrying is that the more we worry, the more worried we can feel.… Continue reading Worries

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Paths

LISTEN TO ME WATCH ME Let’s have a look at the things that can be limiting you moving forward, being positive, happy, grateful and being the best version of yourself. You might not have looked at life in this way, but many of us, if not all of us, are following the path of least… Continue reading Paths

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Unique

LISTEN TO ME WATCH ME Life is now so competitive, about who we are, what we have, how we look and the lifestyle we lead, if we don’t fit in, we can easily feel inadequate. For teenagers and young adults, life is super competitive and social media is the king who tells us how we… Continue reading Unique

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Happy

LISTEN TO ME WATCH ME All over the world, we lived in fear of a neighbour from the beginning of time, to the 1950s and in fact, this might still be the case in some places in our world. We have also lived with another country invading our homes, villages or territory. Slaughtering our friends,… Continue reading Happy