Uncategorized, Worry

Spring

listen to me watch me Spring is such a great time when we can feel ready to make changes, as it is a time of year for our English countryside to spring into life. It's great for those later nights now and the warmer weather on the horizon. This is such a great time to… Continue reading Spring

Uncategorized, Worry

Open

LISTEN TO ME WATCH ME Things are about to change for us in England and the loosening of the lockdown for many people is an exciting thing but for some people, it can seem a scary next step. Our inner minds are always looking for patterns and ways to protect us. This is our primaeval… Continue reading Open

Change, Habits, Self development

The Cat Lives On

I am very excited to announce the launch of my next book - the third in the 'Don't Feed The Cat' series - 'The Cat Lives On'. These books have helped thousands of children and teenagers see why and how they have become overly worried and anxious. Using the book will teach your child to… Continue reading The Cat Lives On