LISTEN TO ME WATCH ME Our minds are the most amazing and spectacular things we can ever conceive. I know we often don't look at our minds in that way but it is so true. All you have to do is look around our world and all the things we have created. like rockets that… Continue reading Mind
LISTEN TO ME WATCH ME Time is a precious thing, as each moment that we get in life is something we can only have once and when it's gone, it never comes back. Change can seem a scary thing and often we put things off because of fear. What is super important is that we… Continue reading Do it!
listen to me watch me When we get stressed, we not only feel this in our minds, by making our minds become a bit like scrambled eggs; as we have looked at already in other blogs, our bodies get anxious in all sorts of different ways. Understanding this is key to helping not continue to… Continue reading Neck
The latest, updated version of the MindHealth App is now LIVE! I hope you are enjoying the latest updates to the MindHealth App and have been getting great use out of being able to access all of the app content whilst offline! If you have been making use of the app, I would love to… Continue reading Refer a friend!
The latest, updated version of the MindHealth App is now LIVE! Enjoy the latest feature of the MindHealth App and GO OFFLINE! You can now access all of the content on the MindHealth App whilst offline. This means that even with your phone on airplane mode, you can still enjoy all of the MindHealth content… Continue reading MindHealth App
listen to me watch me We have been looking at our minds, and how they work on those deeper levels and just how much depth we all have within us. Also, I am sure for many of you, it might have made you think about anything that might still be impacting your life on a… Continue reading Cosmos
listen to me watch me In the last blog, we were looking at shock and the impact it can have on us, and how these events can trigger our nervous system to respond in fight-flight or freeze response. This is great, as these survival mechanisms have made us the most overpopulated species on the planet.… Continue reading Solar
LISTEN TO ME WATCH ME Life can be comfortable, and we can feel relaxed and happy with things just ticking along in our lives, then, out of nowhere, something can come along and shock us. Sadly, this is something we can’t change or predict. The issue with things that shock us, is that we can… Continue reading Shock
New Meditation Sound sessions available on the MindHealth App now!👂🧘🏻♀️ 🧘🏻 As well as the brand new features on the MindHealth App, I am very pleased to announce that you now also have access to some wonderful sound sessions, from two of my fabulous colleagues, for FREE! Kim Patel MBACP (Accredited), MSc Clinical Counselling and… Continue reading MindHealth Meditation Sessions
The latest, updated version of the MindHealth App is now LIVE! You can now enjoy all of the app's wonderful existing and NEW features, including:Podcasts - There are hundreds of blogs that you can read or listen to, that can help you deal with anxiety, motivate yourself, understand how your mind works and much more.… Continue reading MindHealth App