MINDHEALTH BY SARA STEVENS
listen to me watch me Setting goals is a great way to help us move our lives forward, also it is great for us to be the best version of ourselves as well. I think life can really fly by, days become weeks and weeks become months and years. This is fine as long as… Continue reading Goals
listen to me watch me Over thirty years ago I spent nearly two years backpacking around the world, this time in my life was the freest I have ever been. This I think was because of many factors, and it is very hard to create the same freedom I felt in the commercialised world that… Continue reading Free
listen to me watch me We looked in the last blog about saying no to others and making our lives more balanced by the natural tug-of-war of relationships and life. This blog wants to explore the more internal self-desires and limiters to saying no. I think we can all say yes to the fact that,… Continue reading Inner no.
listen to me watch me The power of saying no has a tremendous effect on our mental health, as it allows us to value ourselves more. It also helps us prioritise ourselves. This can even lead us to new opportunities that wouldn't have been achievable by saying yes. Also, it allows us to set boundaries… Continue reading NO.
listen to me watch me I think we could all do with loving ourselves more. In this very competitive world we live in, it is very easy to not feel good enough. If we start feeling this way about ourselves then it will be hard to love ourselves in the ways we should. Self-love is… Continue reading Self Love
listen to me watch me Anxieties, panic attacks, and severe worrying can take time for us to fully recover, and it is important to own this. If we don't acknowledge the process of breaking out from bad habits into new ones, we can get pressurised by our inner thought processes. If we think just after… Continue reading Broken
listen to me watch me “Life is for living”, is a saying I am sure most of you have heard before. I agree that this is the case and that we have to embrace life and work to make the most of every day. I think it is great to look at life from this… Continue reading Live
LISTEN TO ME WATCH ME Only about a year or so ago I had a Reiki session, and I thought this is a great thing to do alongside what I do already. I have been able to blend it into my sessions and help my clients have additional healing support in the sessions. Some of… Continue reading REIKI
LISTEN TO ME WATCH ME After I had trained fully to be a Clinical Hypnotherapist, I then continued in my professional development and started doing regular masterclasses to explore different approaches that worked with or alongside hypnotherapy. When I did a course in EMDR it was one of those amazing moments when you just know… Continue reading EMDR
LISTEN TO ME WATCH ME Over 30 years ago I tried hypnotherapy and was blown away by how it made me feel. I had suffered from anxiety for so many years and had a lot of issues I needed help with. I had tried counselling and psychotherapy without much success and was feeling deflated and… Continue reading Hypnosis
HYPNOSARA 