MINDHEALTH BY SARA STEVENS
LISTEN TO ME WATCH ME Most us have a few superstitions, but it doesn’t have a negative impact on our lives, but if we have let these habits get out of control, it can affect our anxiety levels and also stop us from being our true selves. The key to life is balance, not too… Continue reading Superstition
LISTEN TO ME WATCH ME Do you find yourself unable to sleep, as you are worrying about what’s been happening that day, or what’s coming tomorrow? Do you worry about the smallest things? Do you blow things out of proportion? Do you feel unable to concentrate and focus on things because you're anxious? Do you… Continue reading Serial Worrier
listen to me watch me We’ve all been around people that can elevate us, and then we can also have people that hinder our ability to be the best version of ourselves, just by the toxicity of the connections we have with them. We can often be afraid to speak up and confront those who… Continue reading Toxic
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listen to me watch me Often, we can get focused on everything else, but at times it is important to bring the focus back onto you. We have to always be real with ourselves and not let denial or any level of non-acknowledgement of what we are doing or not doing get in our way.… Continue reading You
listen to me watch me Last week we looked at when anxiety is at its worst, how it can immobilise us, and how the freeze response takes over how we feel and often negatively impacts our nervous system as well. We used the analogy of the rabbit, which is one of the best creatures we… Continue reading Carrots
listen to me watch me Anxiety is bad enough at any age in our lives, but when we should be living our lives to the full without the full pressures of adult life, it is, I feel, an even harder situation to go through. This week I had a young woman come in with her… Continue reading Rabbit
listen to me watch me In the last blog, we were looking at the British stiff upper lip, and how we, as British people, have grown up with this. Now we need to explore this line of truth we have with ourselves, and how if we don't have this, it can cause lots of anxiety… Continue reading Truth
listen to me watch me The difference between a lie and the truth can be a very fine line. It is even right or wrong, black or white, a truth or a lie. It's great to be open and authentic but we all know in certain situations we can't always be this way. This is… Continue reading Lie
listent to me watch me I think it can be very hard to be our true unique selves, as historically this has not often been possible, and we’re maybe holding onto those old patterns and habits. For many of us, our parents couldn't be who they wanted to be, and beyond that, it got more… Continue reading Be me
HYPNOSARA 