Blogging Yourself Better
Download During this time of uncertainty as parents, carers and teachers we need to arm ourselves with the right tools in order to build our young people’s resilience. For children who weren’t prone to worries and anxieties before, the complete shift in their daily life may impact them emotionally. As an adult you can feel… Continue reading Don’t Feed the Cat- FREE EBOOK Download Available from Sunday 29th to the end of evening Thursday 2nd April 2020
Times are uncertain at the moment and even during this time of turmoil, it is comforting to see people reaching out to support each other. I hope you are all staying safe and following all the guidelines set out. Today, I want to ask for your support. Next week, I will be offering a FREE… Continue reading Help
Listen to me Watch me We have been looking at ways to deal with the hard times that come our way in life, we all have to accept that hard times will come and it's not about not having them, it’s all about how we deal with them. Staying calm is another skill we need,… Continue reading Calm
Listen to me Watch me We have been looking at how best to help ourselves in those hard times that can come our way in life and being strong to challenge ourselves, yet having that softness of self-love are too key things we need in dealing better with hard times. Now its times to consider… Continue reading Sure
Listen to me Watch me Last week we were looking at how hard life can be and how challenging ourselves to get these difficult things done as quickly as possible will help us move through the hard times much easier. As we will have to do those things at some time or another and the… Continue reading Soft
Listen to me Watch me Unfortunately, we all at times have to deal with challenges in our lives, finding ways to make it as painless as possible is certainly the best way forward. But as many of us know our minds can often not always be on our side and can resist us changing, challenges… Continue reading Hard
Listen: https://podcasts.apple.com/gb/podcast/105-anxiety-hypnotherapy-tools-that-got-me-through/id1358920477?i=1000464071450 In January I had the pleasure of being interviewed for The Mental Podcast, it is an amazing podcast series designed to reduce the stigma around mental health and it was a brilliant opportunity for me to discuss how hypnotherapy can benefit people with anxiety and other mental health conditions. I spoke about my… Continue reading Mental Podcast- My Story
Over the past few months the response to Don't Feed the Cat has been amazing and I cannot thank you all enough for your continued support. It has opened my eyes to the extent that anxiety and other mental health concerns are affecting the younger generation. What has given me the most comfort about rising… Continue reading The Cat is Back- Book 2 Coming Soon
Listen to me Watch me We have been looking over the last few weeks at how to deal with contained feelings and how we can work to let them go in a safe way. Who wants to live with those feeling just beneath the surface? It’s not a great way to be, we just end… Continue reading Write
Listen to me Watch me Last week we were looking at how we can contain our feelings and how these emotions can have a negative impact on how we feel on a day to day basis. I think it’s important to work these issues through, as continuing to carry them is a daily burden that… Continue reading Bubble
