MINDHEALTH BY SARA STEVENS
listen to me watch me “Life is for living”, is a saying I am sure most of you have heard before. I agree that this is the case and that we have to embrace life and work to make the most of every day. I think it is great to look at life from this… Continue reading Live
listen to me watch me The last blog was looking at ways to help your mind to be in a place that allows more joy into your life. If we don't have a firm foundation to build things on, then whatever we try and build on top of this could just crumble away without that… Continue reading More Joy
listen to me watch me I think it is important to have joy in our lives and find ways to live in these more positive mindsets. If we have more joy and happiness then this can help to boost our inner positive hormones. When we feel joy in our bodies it is because of the release… Continue reading Joy
listen to me watch me I must say I am one of those people who likes to laugh; if you have been a client of mine, you might have noticed this. If you are a family or friend, you will know this about me. I often like to make a joke or just make fun… Continue reading Laugh
listen to me watch me CBT is another approach that I often use parts of in my sessions, as it can help you work through your issues and find those solutions you have been searching for. Cognitive Behavioural Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a… Continue reading CBT
I am very pleased to welcome one of the latest new therapists to Advanced Beauty and Wellbeing - Maureen Prince from Miley Skincare. Maureen ('Mo') is a qualified beauty therapist and aesthetician with over 20 years' experience. Mo has worked in numerous advanced environments with skin care and machine oriented treatments, that have truly advanced… Continue reading New Beauty Treatments
listen to me watch me I think at times we all have those thoughts about what direction we should take in situations, and we can feel overwhelmed by those more challenging situations, struggling to find a way through things. Life coaching can help you pick things apart and help you properly identify which way forward… Continue reading Life Coaching
Help your child to overcome their fears and anxieties using my latest book - Dealing With Anxiety (The Kid's Guide). This books helps children and teenagers to understand what anxiety is, how their minds work, and learn ways to help change the way they feel. It looks at the way anxiety affects people in many… Continue reading “I will be okay”
Today's the day! Join us for our Advanced Beauty & Wellbeing open day at the clinic in Enderby. Pop down between 10am and 4pm today to join us for drinks and nibbles and to find out more about our state of the art and complimentary therapies for the mind, body, and face. We look forward… Continue reading Join us today!
We only have a few days left now until our open day at the Advanced Beauty & Wellbeing Clinic! We are hoping to see lots of you there to join us for drinks and nibbles and we look forward to showing you around our new premises and introducing you to our extensive range of treatments.… Continue reading Taster Treatments
HYPNOSARA 