Category: Uncategorized

Listen to me Watch me We talked last week about stopping and giving yourself a moment to just let go of the things that have been clouding your mind.  After you have stopped and looked at as much rational thinking as you can about the situation, now is the time to harness the inner power… Continue reading Clear

Listen to me Watch me Last week we looked at how things can pull you under and cause you to feel like you're trapped, feeling out of control in the waves like a washing machine spinning.  This is the time to ask for help and start to talk to friends, family or even someone like… Continue reading Stop

Listen to me Watch me We talked last week about trying to ride the waves of life and look for the right time to challenge yourself so that you can make the best start into trying new things. Life, as we know, can be tough at times and it can feel hard to deal with… Continue reading Under

Listen to me Watch me Life can have many ups and downs, some which are amazing, others which are far from that. Sometimes we can get so negatively caught up in things that it can just drag us down into those all times lows and other times we are riding the crest of the wave.… Continue reading Wave

Listen to me Watch me Can we all change? Can we change if we fear that we can’t? Can we change if our partner wants us to? Can we change if we have to or if we don’t want to? Well, let's look at this as sometimes we are trying to change and we are… Continue reading Open

Listen to me Watch me We were looking at how we juggle our lives last week and how to drop the plastic things that won’t break, so we are able to concentrate on the things that are glass that needs our attention. One of the things which often gets pushed to the bottom of the… Continue reading Self

Listen to me Watch me I would like to dedicate this blog to Lauren who mentioned she had read about this metaphor and I just loved it.  We are all juggling our lives, our time, our friendships, our family, our work and even ourselves. But not only just one of these things, we have to… Continue reading Juggle

Listen to me Watch me Life can be hard, life can be fun, life can be exciting, life can be scary, life can be sad, life can be happy, life can be anxious, life can be many things for all of us. This is just the way life is and we have to accept that… Continue reading Morning

Listen to me Watch me Last week I taught you an NLP technique, called Switch to help you change those old negative patterns and change them into positive ones. Today I want to teach you another technique that you can use to help anchor in positive feelings that you can use in a variety of… Continue reading Anchor

Listen to me Watch me We have been looking at ways to help support your positive mindset and today I want to teach you an NLP technique called Switch. Neuro-Linguistic Programming (NLP) is a set of language and sensory-based interventions, which uses behaviour modification techniques intended to help improve your self-awareness, confidence, communication skills, and social actions.… Continue reading Switch