Blogging Yourself Better
Listen to me Watch me Last week we looked at when anxiety is at its worst, how it can immobilise us and the freeze response takes over how we feel and often our nervous system too. We used the analogy of the rabbit, which is one of the best creatures we know who use the… Continue reading Carrot
Listen to me Watch me This week I had a young woman come in with her mother and boyfriend, this young woman is an inspiration to us all. She has been battling with her childhood issues and severe demobilising anxiety for many years now. Anxiety is bad enough at any age in our lives, but… Continue reading Bunny
Listen to me Watch me Last week we looked at how hope can help us make life-changing strides forward and enable us to be that best version of ourselves. Today we are going to look at the importance of having dreams and how for some of us we have lost that or for others we… Continue reading Dreams
Listen to me Watch me Today I would like to share a client’s journey, as he is an inspiration to us all and how we should all strive for positive change even if the journey ahead will be hard. This blog I dedicate to Declan and for his true strength and courage, he had to… Continue reading Hope
Listen to me Watch me Let’s talk today about the things that can be limiting you moving forward, being positive, happy, grateful and the being the best version of ourselves. You might not have looked at life in this way, but for many of us, if not all of us, we are following the path… Continue reading Fear
Listen to me Watch me I was talking to a colleague the other day over this whole epidemic of anxiety that we are having in our world at the moment. I have spent lots of time focusing on the primaeval mind and how we have nothing truly to be afraid of, which is true and… Continue reading Grounded
Listen to me Watch me Over the last few weeks, we have been looking at having a positive mindset and how this can have a massive positive impact on our emotional and mental wellbeing. Being grateful is such a great way to express this to ourselves and now it time to talk about how we… Continue reading Show It
Listen to me Watch me We talked about gratitude last week and all the amazing benefits we can gain from this and today we want to look at ways to help express this to ourselves. Life isn’t always fair and we have to find a way to accept this or it can eat away at… Continue reading Acknowledge
Listen to me Watch me Gratitude means thanks and appreciation, being thankful plus acknowledging and showing your appreciation. When you feel gratitude, you're pleased by what someone did for you and also pleased by the results. The pleasure with this is that you don’t feel indebted, so you're not anxious about having to pay it back, it's just a… Continue reading Gratitude
Listen to me Watch me Being positive is a must and is something we should all strive to be, it enhances our mood, reduces stress and allows us to start seeing and attracting happier experiences into our lives. What we have to accept is that life will be challenging and we just can’t escape from… Continue reading Positive
