Blogging Yourself Better
Buy Now I am so pleased this week to announce that my Don’t Feed the Cat Book is now available on Amazon. I cannot wait to share this new journey with you! Don’t worry though, the blog will still be tackling new issues every week to help you become the best version of yourselves. With… Continue reading Don’t Feed the Cat- Now Available on Amazon
Listen to me Watch me We were talking last week about breaking those negative wheels of anxiety and worry and an important step in doing this is by being confident. Being confident will allow us to believe in ourselves and also help us to develop those inner feelings of safety and security right to the… Continue reading Thanks
Listen to me Watch me Let’s look today at how we can get stuck on our own anxiety hamster wheel and each step we are taking on the wheel is reinforcing our habits and negatively impacting how we feel. Some of our negative anxiety habits over time can form into our own hamster wheel these… Continue reading Wheel
Listen to me Watch me In the blog Path we were looking at forming new habits and how we take new track which are the start to new habits, and that the first few weeks in forming a new habit are often the hardest. With time we will start to feel more comfortable in the… Continue reading Ditch
This week, I would like to introduce you to my very first book. Don’t Feed the Cat, it’s a children’s book aimed at 7-12-year-olds who suffer with anxiety. I would love you to read it and send me your feedback-but also share with anyone you think could benefit. To pre-order email: sara@hypnosara.blog You may be… Continue reading Don’t Feed the Cat- Children’s Book
Listen to me Watch me We have looked at ways to stay in the present and now it’s time to make this a normal, natural way for you to live your life. Our minds live by habit and sends what it thinks we should be doing, if you have spent a lot of time not… Continue reading Path
Listen to me Watch me Today we want to look at why we should strive to stay in the present and things we can do that can help us to do this. One of the key things about being in the present is really to understanding that the past is over and the futures not… Continue reading Present
Listen to me Watch me Life can be hard and we can feel like giving up at times, but it’s important to be persistent in what we do, great things come to those that continue to try. I know all too well when things are tough, the desire to just give up is an easy… Continue reading Persist
Listen to me Watch me We have been looking over the last few blogs at how we can move out from those frozen states into a safe, secure and relaxed state. Today I want to explain how your nervous system is the part of you that often triggers these responses. It’s time to understand your… Continue reading Ladder
Listen to me Watch me Last week we looked at when anxiety is at its worst, how it can immobilise us and the freeze response takes over how we feel and often our nervous system too. We used the analogy of the rabbit, which is one of the best creatures we know who use the… Continue reading Carrot
