MINDHEALTH BY SARA STEVENS
listen to me watch me Can those negative words we say to others and also to ourselves, have a deeper impact on us than what we think? This experiment is going to blow your mind and make you start to rethink the power of words. What happened in this experiment is just so incredible it… Continue reading Hate
listen to me watch me Our minds are so complex and for many of us, we know little about the deeper workings of the mind and those unconscious parts of ourselves. The unconscious mind is still viewed by many psychological scientists as just a shadow of the real conscious mind. But, much more research into… Continue reading Bulb
listen to me watch me We were looking in the last podcast about how we can plant a seed within us and how if we nurture it, we can greatly encourage the seeds of thought and desires to grow. This is something we should all try to do, as it will enhance our lives, elevating… Continue reading Weed
THE MINDHEALTH APP By Sara Stevens Sara's weekly blog posts will be automatically posted to the MindHealth App.If you are a regular reader of Sara's blogs, you will be able to access them with ease directly on the app and you can save any of your favourites to your personal library, to go back to… Continue reading MindHealth App Launch
listen to me watch me Life can feel like an uphill climb sometimes, which can seem like a struggle having to go through those challenging times. Whether this challenge is a work-related one and we must put in a lot more time and input into our work to reach the end results we need to… Continue reading Climb
listen to me watch me Life is getting more complicated for all of us and what can come with this is added pressure and nerves to perform well and live up to these expectations. The more we learn about communicating with people and learning to not judge people, can sometimes negatively affect us if we… Continue reading Life
listen to me watch me Our minds are heavily influenced by the world around us and this is a good time to have a good clear-out in your home, garage, garden or shed. If we live in a cluttered house and are holding on to lots of things that we don't need, then this will… Continue reading Clear
listen to me watch me Spring is such a great time when we can feel ready to make changes, as it is a time of year for our English countryside to spring into life. It's great for those later nights now and the warmer weather on the horizon. This is such a great time to… Continue reading Spring
LISTEN TO ME WATCH ME Things are about to change for us in England and the loosening of the lockdown for many people is an exciting thing but for some people, it can seem a scary next step. Our inner minds are always looking for patterns and ways to protect us. This is our primaeval… Continue reading Open
listen to me watch me Most of us are familiar with those nagging thoughts that tell us we are not good enough, casting doubt on our ability to achieve our goals and undermining our accomplishments. These thoughts might be there to greet us when we first wake in the morning, about how bad we are… Continue reading Critic
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