SARA MIND HEALTH
listen to me watch me Life is getting more complicated for all of us and what can come with this is added pressure and nerves to perform well and live up to these expectations. The more we learn about communicating with people and learning to not judge people, can sometimes negatively affect us if we… Continue reading Life
listen to me watch me Our minds are heavily influenced by the world around us and this is a good time to have a good clear-out in your home, garage, garden or shed. If we live in a cluttered house and are holding on to lots of things that we don't need, then this will… Continue reading Clear
listen to me watch me Spring is such a great time when we can feel ready to make changes, as it is a time of year for our English countryside to spring into life. It's great for those later nights now and the warmer weather on the horizon. This is such a great time to… Continue reading Spring
LISTEN TO ME WATCH ME Things are about to change for us in England and the loosening of the lockdown for many people is an exciting thing but for some people, it can seem a scary next step. Our inner minds are always looking for patterns and ways to protect us. This is our primaeval… Continue reading Open
listen to me watch me Most of us are familiar with those nagging thoughts that tell us we are not good enough, casting doubt on our ability to achieve our goals and undermining our accomplishments. These thoughts might be there to greet us when we first wake in the morning, about how bad we are… Continue reading Critic
listen to me watch me Our negative pasts can sometimes weigh heavy on our hearts, but also can have a massiveimpact on how we live our lives in the now. Because we all have past experiences, we have apart of our inner mind that we call our inner ‘Observing Self’ or the ‘inner witness’ and… Continue reading Witness
listen to me watch me Confidence comes from deep inner feelings of well-being, acceptance of your body and mind, your inner self-esteem and belief in your abilities, skills and experience. Confidence is an attribute that most people would like to possess and you will be pleased to hear that it is a learned and developed habit. It’s… Continue reading Build
listen to me watch me Keeping our mood upbeat and bright is essential in protecting our mental health and finding ways to keep us more optimistic when dealing with life’s stresses, can help us. We all have to accept that there are things in life that we can't change, this being the case getting stuck… Continue reading Flip
LISTEN TO ME WATCH ME We have been looking at ways of how to help us keep our mood in a good place even when life can be a challenge to us. This is a key thing not only in helping our mood but also in keeping our levels of anxiety in a stable and… Continue reading Double
listen to me watch me We have been looking at ways to help keep us in a positive place and how we can do things to help keep our mood upbeat. Today let's look at something else we can do to help us stave off negativity and keep us feeling more positive, even in times… Continue reading Limit
