Blogging Yourself Better
Listen to me Watch me Unfortunately, we all at times have to deal with challenges in our lives, finding ways to make it as painless as possible is certainly the best way forward. But as many of us know our minds can often not always be on our side and can resist us changing, challenges… Continue reading Hard
Listen: https://podcasts.apple.com/gb/podcast/105-anxiety-hypnotherapy-tools-that-got-me-through/id1358920477?i=1000464071450 In January I had the pleasure of being interviewed for The Mental Podcast, it is an amazing podcast series designed to reduce the stigma around mental health and it was a brilliant opportunity for me to discuss how hypnotherapy can benefit people with anxiety and other mental health conditions. I spoke about my… Continue reading Mental Podcast- My Story
Over the past few months the response to Don't Feed the Cat has been amazing and I cannot thank you all enough for your continued support. It has opened my eyes to the extent that anxiety and other mental health concerns are affecting the younger generation. What has given me the most comfort about rising… Continue reading The Cat is Back- Book 2 Coming Soon
Listen to me Watch me We have been looking over the last few weeks at how to deal with contained feelings and how we can work to let them go in a safe way. Who wants to live with those feeling just beneath the surface? It’s not a great way to be, we just end… Continue reading Write
Listen to me Watch me Last week we were looking at how we can contain our feelings and how these emotions can have a negative impact on how we feel on a day to day basis. I think it’s important to work these issues through, as continuing to carry them is a daily burden that… Continue reading Bubble
Listen to me Watch me Life can be very stressful and at these times we can often move into the zone of having to contain how we are feeling inside. This is a perfect way to help us deal in the situation but then it is essential that we find the right time to work… Continue reading Contain
Listen to me Watch me We have been looking over the last few weeks about making a change in your life and how to make the most of goal setting, plus how to fill the void that can be left behind when you give something up. Many people make changes this time of year and… Continue reading Change
Listen to me Watch me The last blog was about setting goals, today we want to look at the how to continue to change and make those changes permanent. To change anything in our lives, we need to not just let go of things, we have to fill the void it can leave in our… Continue reading Void
As we wait to welcome in the New Year I thought I would revisit the top 5 blogs for 2019. I am looking forward to welcoming in 2020 with you all this year and continue the journey to becoming the best version of ourselves. 2020 is the start of a New Year in a new… Continue reading Look Back on 2019
Listen to me Watch me This time of year is one of the best times to plan changes, as we all have had tons of New Year’s resolutions programmed into our minds, from us and everyone around us. This will bring that motivation, desire and drive to change on a stronger level to us because… Continue reading Goal
