Change, Hypnotherapy, MindHealth App, Self development

Morning

listen to me watch me We have been looking at ways to help keep your mind in a clear place and help you feel more relaxed and get those good night’s sleep that we all crave.  If our minds are full of life, thoughts, options, worries, fears, and the burdens of our life, being in… Continue reading Morning

Change, Hypnotherapy, MindHealth App, Self development

Mess

listen to me watch me We have been looking at finding ways to take down stress levels so that you not only feel more relaxed, but you also can sleep better. If our lives are messy, then our inner minds will also be messy. We all carry our lives around with us in our heads,… Continue reading Mess

Change, Hypnotherapy, MindHealth App, Self development

Order

listen to me watch me Last week we were looking at ways to help you switch off from work and allow your mind to relax better and in turn, help you get a better night's sleep. It is important that we support our minds, or they can easily get overwhelmed with things, the more we… Continue reading Order

Change, Hypnotherapy, MindHealth App, Self development

Orbit

listen to me watch me In the last blog Solar, we had been looking at our mind and how it stores and holds onto things. We know that our minds are vast and much of it is unexplored, just like the solar system we live in today. On a conscious level we can often, over… Continue reading Orbit

Change, Confidence, Depression, Emotional, Habits, MindHealth App, Self development

Solar

listen to me watch me In the last blog, we were looking at shock and the impact it can have on us, and how these events can trigger our nervous system to respond in fight-flight or freeze response. This is great, as these survival mechanisms have made us the most overpopulated species on the planet.… Continue reading Solar

Change, Depression, Emotional, Habits, MindHealth App, Self development

Shock

LISTEN TO ME WATCH ME Life can be comfortable, and we can feel relaxed and happy with things just ticking along in our lives, then, out of nowhere, something can come along and shock us. Sadly, this is something we can’t change or predict. The issue with things that shock us, is that we can… Continue reading Shock

Anxiety, Change, Depression, Emotional, Fear, Habits, Self development, Worry

De-Nile

LISTEN TO ME WATCH ME I am sure we have all done this at times, it can seem just an easy thing to do and, in some ways, it might feel that in the beginning like it helps. But floating down the river of “De-Nile” isn't the answer to things, it can over time, make… Continue reading De-Nile

Uncategorized

Hate

listen to me watch me Can those negative words we say to others and also to ourselves, have a deeper impact on us than what we think? This experiment is going to blow your mind and make you start to rethink the power of words.  What happened in this experiment is just so incredible it… Continue reading Hate

Uncategorized

Weed

listen to me watch me We were looking in the last podcast about how we can plant a seed within us and how if we nurture it, we can greatly encourage the seeds of thought and desires to grow. This is something we should all try to do, as it will enhance our lives, elevating… Continue reading Weed

Change, Emotional, Habits, Hypnosis, Hypnotherapy, Self development

Time

listen to me watch me Time is a strange thing; when we are waiting for it to pass, it can seem so slow, yet on the other hand, we can get lost in time and it all just seems to have rapidly evaporated. Also, how we see time in our outer world is different to… Continue reading Time