Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Worries

LISTEN TO ME WATCH ME We all get worried from time to time and that is quite normal. But if we are allowing this to take over and become a habit then this will negatively impact how we feel. The thing about worrying is that the more we worry, the more worried we can feel.… Continue reading Worries

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Paths

LISTEN TO ME WATCH ME Let’s have a look at the things that can be limiting you moving forward, being positive, happy, grateful and being the best version of yourself. You might not have looked at life in this way, but many of us, if not all of us, are following the path of least… Continue reading Paths

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Unique

LISTEN TO ME WATCH ME Life is now so competitive, about who we are, what we have, how we look and the lifestyle we lead, if we don’t fit in, we can easily feel inadequate. For teenagers and young adults, life is super competitive and social media is the king who tells us how we… Continue reading Unique

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Happy

LISTEN TO ME WATCH ME All over the world, we lived in fear of a neighbour from the beginning of time, to the 1950s and in fact, this might still be the case in some places in our world. We have also lived with another country invading our homes, villages or territory. Slaughtering our friends,… Continue reading Happy

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Gone

LISTEN TO ME WATCH ME Every moment in life is gone by the next moment. How about taking a few days to just embrace as many of those moments as you can? It is a challenge to catch the moment and be present to fully enjoy it. I think we have to remind ourselves to… Continue reading Gone

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Done

LISTEN TO ME WATCH ME Every moment in life is gone by the next moment. For most of us, we just don't appreciate the moments as much as we should. We can be lost in the habitual mundaneness of parts of our life and then we just get stuck in habit and find ourselves lost… Continue reading Done

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Go

LISTEN TO ME WATCH ME Why put off something until tomorrow when you can do it today? I bet all of us do this at least once a day and for some people, it has become a way of life. I see lots of peoplewho have stalled in their lives, and they are literally only… Continue reading Go

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Self

LISTEN TO ME WATCH ME Being yourself is a complicated thing. It’s something that can take a lifetime to achieve, and for other people, it can come so easily. How we are depends on the life we have led and how this has informed our deep unconscious about how we need to be. If our… Continue reading Self

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Rainbow

LISTEN TO ME WATCH ME We have been looking, over the last few blogs, at the melting pot of our emotions and those emotional responses that can be triggered by stress and things that make us anxious. If you have read all of these then you will be quite aware of the differences we have,… Continue reading Rainbow

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Black

LISTEN TO ME WATCH ME We have been looking, over the last few blogs, at our melting pot of emotions and how when we get anxious, we can respond in lots of different ways. Our unique blend of feelings means we can sometimes not fully connect to where this is coming from, which in turn… Continue reading Black