The latest book by Sara Stevens, is a sensitively written guide which will help children to understand more about what anxiety is and good ways to deal with it. Anxiety is when you feel nervous, worried or afraid about a situation or about something happening, such as when it is dark or feeling sick. Sometimes… Continue reading Dealing With Anxiety – The Kids’ Guide
REMINDER - FOR THE NEXT TWO WEEKS -Review the MindHealth App and receive a FREE app code for FULL ACCESS to the app and all of the MindHealth therapies and resources!If you'd like full access to all of the wonderful resources on the MindHealth app for free, simply download the app (if you aren't already… Continue reading Review MindHealth
Review the MindHealth App and receive a FREE app code for FULL ACCESS to the app and all of the MindHealth therapies and resources! If you'd like full access to all of the wonderful resources on the MindHealth app for free, simply download the app (if you aren't already using it), leave a review of… Continue reading Review MindHealth
LISTEN TO ME WATCH ME Being yourself is a complicated thing. It’s something that can take a lifetime to achieve, and for other people, it can come so easily. How we are depends on the life we have led and how this has informed our deep unconscious about how we need to be. If our… Continue reading Self
Refer a friend!
The latest, updated version of the MindHealth App is now LIVE! I hope you are enjoying the latest updates to the MindHealth App and have been getting great use out of being able to access all of the app content whilst offline! If you have been making use of the app, I would love to… Continue reading Refer a friend!
The latest, updated version of the MindHealth App is now LIVE! Enjoy the latest feature of the MindHealth App and GO OFFLINE! You can now access all of the content on the MindHealth App whilst offline. This means that even with your phone on airplane mode, you can still enjoy all of the MindHealth content… Continue reading MindHealth App
MindHealth Meditation Sessions
New Meditation Sound sessions available on the MindHealth App now!👂🧘🏻♀️ 🧘🏻 As well as the brand new features on the MindHealth App, I am very pleased to announce that you now also have access to some wonderful sound sessions, from two of my fabulous colleagues, for FREE! Kim Patel MBACP (Accredited), MSc Clinical Counselling and… Continue reading MindHealth Meditation Sessions
The latest, updated version of the MindHealth App is now LIVE! You can now enjoy all of the app's wonderful existing and NEW features, including:Podcasts - There are hundreds of blogs that you can read or listen to, that can help you deal with anxiety, motivate yourself, understand how your mind works and much more.… Continue reading MindHealth App
I am very pleased to announce that there has been some exciting updates to my MindHealth app which will be launching very soon!You will be able to access a range of NEW resources through the app, which I have created to help transform your way of thinking and improve your mental health; through a range… Continue reading App Updates!