Listen to me Watch me We have been looking at the pain pleasure and reward system last week and today I want to explore this a little more. We looked at some examples of ways in which we may be feeling lost in the battle of this imbalance between our pain, pleasure and reward senses,… Continue reading Veil
Listen to me Watch me Over the last few weeks, we have been looking at how important it is to be yourself and I can’t emphasise enough how our inner mind feels when we are truly relaxed in being ourselves unique self. Our minds are black and white. So any levels of tension will cause… Continue reading Sugar Coated
Watch me Listen to me The blog last week on Superstition was looking at how these can negatively impact our ability to be safe, secure and worry free. Today we are looking at rituals which can lead on after superstitions but can also be experienced on their own, even if you’re not superstitious. The word… Continue reading Rituals
Listen to me Watch me We looked at Gut Instinct last week which looked at the importance of connecting to our true self, allowing us to develop inner confidence, safety and security. The more you practice with small things the easier it will be to truly follow your gut instincts, but often gut instincts can… Continue reading Intuition
This blog is bringing together several blogs to help you with the issues of feeding your anxiety and the habits we have over the worry cycle. It’s time to not let these dis-empowering thoughts and habits stop you from being present in the moment and limiting your ability to fully enjoy your life. This is… Continue reading Feeding the Worry Habit
Listen to me Part 2 Welcome to the second part of Believe the Impossible. Earlier in the week, we focused on fear as a driver that reinforces our habits. Now we continue the journey a little further. The human body has been studied by doctors, scientists, biologists, and other experts for centuries. To be honest,… Continue reading Believe the Impossible
Listen to me Part 1 The power of belief is instrumental in our evolution as a species, how incredible is it that we have created such amazing things? Take the Wright brothers, they spent years, prior to developing a motorised plane, studying gliders and designed their own bikes. They never gave up, they spent three… Continue reading Believe the Impossible
Listen to me Why do we lose focus? What stops us achieving our goals? It’s time to take a look at what stops us in maintaining change and making new habits part of our lives. We will also look at what drives our motivation to change. Firstly, we need to be sure that we are… Continue reading Motivation or Habit?
Listen to me What make us all crave more, why can’t we ever feel satisfied, why can’t we say no and mean it? Our world is full of more, everywhere we look we are always being pulled to have one more. Whether it be one more chocolate, one more worry, one more dress, it just… Continue reading Have More… Want More
Take control of bad habits and learn why we have been conditioned to not address them.