MINDHEALTH BY SARA STEVENS
listen to me watch me We all worry from time to time and that is quite normal, but if we let these worries get out of hand, we can cause ourselves lots of issues. Worrying is not just sometimes what we do in our minds but is also something that our bodies do on many… Continue reading Worries
listen to me watch me We have been looking at ways to help keep your mind in a clear place and help you feel more relaxed and get those good night’s sleep that we all crave. If our minds are full of life, thoughts, options, worries, fears, and the burdens of our life, being in… Continue reading Morning
listen to me watch me We have been looking at finding ways to take down stress levels so that you not only feel more relaxed, but you also can sleep better. If our lives are messy, then our inner minds will also be messy. We all carry our lives around with us in our heads,… Continue reading Mess
listen to me watch me Last week we were looking at ways to help you switch off from work and allow your mind to relax better and in turn, help you get a better night's sleep. It is important that we support our minds, or they can easily get overwhelmed with things, the more we… Continue reading Order
listen to me watch me We have been exploring sleep issues and ways to help you find that better sleep. In the last blog, we were looking at practical things to do on a more physical level. Today we want to explore things we can do that will help us with our anxiety and stress… Continue reading Take to bed
listen to me watch me We have been reviewing how we worry, and now we are going to look at some of the things that can get impacted when we are feeling this way. Sleep is one of them, and if we don’t sleep, this can have such a negative impact on how we feel.… Continue reading Sleep
The latest, updated version of the MindHealth App is now LIVE! I hope you are enjoying the latest updates to the MindHealth App and have been getting great use out of being able to access all of the app content whilst offline! If you have been making use of the app, I would love to… Continue reading Refer a friend!
The latest, updated version of the MindHealth App is now LIVE! Enjoy the latest feature of the MindHealth App and GO OFFLINE! You can now access all of the content on the MindHealth App whilst offline. This means that even with your phone on airplane mode, you can still enjoy all of the MindHealth content… Continue reading MindHealth App
listen to me watch me We have been looking at our minds, and how they work on those deeper levels and just how much depth we all have within us. Also, I am sure for many of you, it might have made you think about anything that might still be impacting your life on a… Continue reading Cosmos
listen to me watch me In the last blog Solar, we had been looking at our mind and how it stores and holds onto things. We know that our minds are vast and much of it is unexplored, just like the solar system we live in today. On a conscious level we can often, over… Continue reading Orbit
HYPNOSARA 