SARA MIND HEALTH
I am very excited to announce the launch of my next book - the third in the 'Don't Feed The Cat' series - 'The Cat Lives On'. These books have helped thousands of children and teenagers see why and how they have become overly worried and anxious. Using the book will teach your child to… Continue reading The Cat Lives On
Listen to me WATCH me There is one thing we always have to keep clear within our minds and that is that none of us knows what the future brings and however hard we try; this will never change. But there are lots of things we can do to point us in a good direction… Continue reading Positive
Listen to me WATCH me This time of year is often a great time to harness our drive and motivation to make positive changes in life, but this year with the pandemic I think we are all feeling a bit stuck. This can mean that moving forward seems more strained for many of us. Making changes… Continue reading Drive
Listen to me Watch me We have been looking at the pain pleasure and reward system last week and today I want to explore this a little more. We looked at some examples of ways in which we may be feeling lost in the battle of this imbalance between our pain, pleasure and reward senses,… Continue reading Veil
Listen to me Watch me Over the last few weeks, we have been looking at how important it is to be yourself and I can’t emphasise enough how our inner mind feels when we are truly relaxed in being ourselves unique self. Our minds are black and white. So any levels of tension will cause… Continue reading Sugar Coated
Watch me Listen to me The blog last week on Superstition was looking at how these can negatively impact our ability to be safe, secure and worry free. Today we are looking at rituals which can lead on after superstitions but can also be experienced on their own, even if you’re not superstitious. The word… Continue reading Rituals
Listen to me Watch me We looked at Gut Instinct last week which looked at the importance of connecting to our true self, allowing us to develop inner confidence, safety and security. The more you practice with small things the easier it will be to truly follow your gut instincts, but often gut instincts can… Continue reading Intuition
This blog is bringing together several blogs to help you with the issues of feeding your anxiety and the habits we have over the worry cycle. It’s time to not let these dis-empowering thoughts and habits stop you from being present in the moment and limiting your ability to fully enjoy your life. This is… Continue reading Feeding the Worry Habit
Listen to me Part 2 Welcome to the second part of Believe the Impossible. Earlier in the week, we focused on fear as a driver that reinforces our habits. Now we continue the journey a little further. The human body has been studied by doctors, scientists, biologists, and other experts for centuries. To be honest,… Continue reading Believe the Impossible
Listen to me Part 1 The power of belief is instrumental in our evolution as a species, how incredible is it that we have created such amazing things? Take the Wright brothers, they spent years, prior to developing a motorised plane, studying gliders and designed their own bikes. They never gave up, they spent three… Continue reading Believe the Impossible
