Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

MindHealth App

The latest, updated version of the MindHealth App is now LIVE! You can now enjoy all of the app's wonderful existing and NEW features, including:Podcasts - There are hundreds of blogs that you can read or listen to, that can help you deal with anxiety, motivate yourself, understand how your mind works and much more.… Continue reading MindHealth App

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

App Updates!

I am very pleased to announce that there has been some exciting updates to my MindHealth app which will be launching very soon!You will be able to access a range of NEW resources through the app, which I have created to help transform your way of thinking and improve your mental health; through a range… Continue reading App Updates!

Anxiety, Change, Depression, Emotional, Fear, Habits, Self development, Worry

De-Nile

LISTEN TO ME WATCH ME I am sure we have all done this at times, it can seem just an easy thing to do and, in some ways, it might feel that in the beginning like it helps. But floating down the river of “De-Nile” isn't the answer to things, it can over time, make… Continue reading De-Nile

Anxiety, Change, Depression, Emotional, Fear, Self development, Worry

Cloud

LISTEN TO ME WATCH ME We can all get worried from time to time, this is quite normal, but if we start to over-worry about things, then this will be causing your stress levels to rise. For many of us, we know when we are relaxed and we know when we feel terrible, but often,… Continue reading Cloud

Anxiety, Depression, Emotional, Fear, Habits, Phobia, Self development, The Cat, Worry

Who’s feeding my cat?

LISTEN TO ME WATCH ME If you haven’t read the other four blogs about the cat, and you suffer from worries and anxiety, then I would recommend that you do. They are ‘Don’t Feed The Cat’, ‘The Cat Is Back’, ‘The Cat Lives On’ and ‘I Can’t See The Cat’. These four blogs can help… Continue reading Who’s feeding my cat?

Change, Confidence, Habits, Self development

Big

LISTEN TO ME WATCH ME Making changes in life can take time and this can often challenge us on many different levels. We can choose to play it the steady safe way with our goals and the desires we want to achieve in our lives, or we can take the opposite approach to things in… Continue reading Big

Change, Confidence, Habits, Self development

Start

LISTEN TO ME WATCH ME We often think that finishing things is the successful part of changing and of course it is.  How great is it to get to the end of our goals and feel that amazing feeling of satisfaction which we have when we have achieved something? I think it is one of… Continue reading Start

Change, Confidence, Self development

Jump

LISTEN TO ME WATCH ME Life is precious and over the last couple of years, I think we all have had some level of a wake-up call. This being the case, it's important that we take full advantage of how this makes our minds feel and respond on those deeper levels.  Our minds are just… Continue reading Jump

Change, Confidence, Self development

Love

LISTEN TO ME WATCH ME In the previous blog ‘Hate’, we were looking at the power of words and just what an impact they can have on water cells and the fascinating work that Dr Emoto has done in his studies. We are all, about 50% to 65% of water, so now is the time… Continue reading Love

Uncategorized

Hate

listen to me watch me Can those negative words we say to others and also to ourselves, have a deeper impact on us than what we think? This experiment is going to blow your mind and make you start to rethink the power of words.  What happened in this experiment is just so incredible it… Continue reading Hate