Anxiety, Change, Confidence, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Do it!

LISTEN TO ME WATCH ME Time is a precious thing, as each moment that we get in life is something we can only have once and when it's gone, it never comes back. Change can seem a scary thing and often we put things off because of fear. What is super important is that we… Continue reading Do it!

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Anxious

LISTEN TO ME WATCH ME We can all get anxious from time to time and this is quite normal for all of us. But if we are letting this anxiety and worry overtake us, it could then cause us lots of issues on a day-to-day basis. With anxiety, this can either come in an instant,… Continue reading Anxious

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Neck

listen to me watch me When we get stressed, we not only feel this in our minds, by making our minds become a bit like scrambled eggs; as we have looked at already in other blogs, our bodies get anxious in all sorts of different ways. Understanding this is key to helping not continue to… Continue reading Neck

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Worries

listen to me watch me We all worry from time to time and that is quite normal, but if we let these worries get out of hand, we can cause ourselves lots of issues. Worrying is not just sometimes what we do in our minds but is also something that our bodies do on many… Continue reading Worries

Change, Depression, Emotional, Habits, MindHealth App, Self development

Peace

LISTEN TO ME WATCH ME Life can be so full on at times, and we can, at times, never seem to find the time to just stop. I think many of our worlds are all moving at a very fast pace and don’t always leave much time to find that inner peace. In the first… Continue reading Peace

Anxiety, Change, Depression, Emotional, Fear, Habits, Self development, Worry

De-Nile

LISTEN TO ME WATCH ME I am sure we have all done this at times, it can seem just an easy thing to do and, in some ways, it might feel that in the beginning like it helps. But floating down the river of “De-Nile” isn't the answer to things, it can over time, make… Continue reading De-Nile

Anxiety, Change, Depression, Emotional, Fear, Self development, Worry

Cloud

LISTEN TO ME WATCH ME We can all get worried from time to time, this is quite normal, but if we start to over-worry about things, then this will be causing your stress levels to rise. For many of us, we know when we are relaxed and we know when we feel terrible, but often,… Continue reading Cloud

Change, Confidence, Habits, Self development

Start

LISTEN TO ME WATCH ME We often think that finishing things is the successful part of changing and of course it is.  How great is it to get to the end of our goals and feel that amazing feeling of satisfaction which we have when we have achieved something? I think it is one of… Continue reading Start

Change, Confidence, Self development

Jump

LISTEN TO ME WATCH ME Life is precious and over the last couple of years, I think we all have had some level of a wake-up call. This being the case, it's important that we take full advantage of how this makes our minds feel and respond on those deeper levels.  Our minds are just… Continue reading Jump

Change, Confidence, Self development

Love

LISTEN TO ME WATCH ME In the previous blog ‘Hate’, we were looking at the power of words and just what an impact they can have on water cells and the fascinating work that Dr Emoto has done in his studies. We are all, about 50% to 65% of water, so now is the time… Continue reading Love