Uncategorized, wellbeing


listen to me watch me The power of saying no has a tremendous effect on our mental health, as it allows us to value ourselves more. It also helps us prioritise ourselves. This can even lead us to new opportunities that wouldn't have been achievable by saying yes. Also, it allows us to set boundaries… Continue reading NO.

Uncategorized, wellbeing

More Joy

listen to me watch me The last blog was looking at ways to help your mind to be in a place that allows more joy into your life. If we don't have a firm foundation to build things on, then whatever we try and build on top of this could just crumble away without that… Continue reading More Joy



listen to me watch me I think it is important to have joy in our lives and find ways to live in these more positive mindsets. If we have more joy and happiness then this can help to boost our inner positive hormones. When we feel joy in our bodies it is because of the release… Continue reading Joy



listen to me watch me I must say I am one of those people who likes to laugh; if you have been a client of mine, you might have noticed this. If you are a family or friend, you will know this about me. I often like to make a joke or just make fun… Continue reading Laugh



listen to me watch me CBT is another approach that I often use parts of in my sessions, as it can help you work through your issues and find those solutions you have been searching for. Cognitive Behavioural Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a… Continue reading CBT


Life Coaching

listen to me watch me I think at times we all have those thoughts about what direction we should take in situations, and we can feel overwhelmed by those more challenging situations, struggling to find a way through things. Life coaching can help you pick things apart and help you properly identify which way forward… Continue reading Life Coaching

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing


LISTEN TO ME WATCH ME Only about a year or so ago I had a Reiki session, and I thought this is a great thing to do alongside what I do already.  I have been able to blend it into my sessions and help my clients have additional healing support in the sessions. Some of… Continue reading REIKI

Anxiety, Change, Confidence, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Do it!

LISTEN TO ME WATCH ME Time is a precious thing, as each moment that we get in life is something we can only have once and when it's gone, it never comes back. Change can seem a scary thing and often we put things off because of fear. What is super important is that we… Continue reading Do it!

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry


LISTEN TO ME WATCH ME We can all get anxious from time to time and this is quite normal for all of us. But if we are letting this anxiety and worry overtake us, it could then cause us lots of issues on a day-to-day basis. With anxiety, this can either come in an instant,… Continue reading Anxious

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry


listen to me watch me When we get stressed, we not only feel this in our minds, by making our minds become a bit like scrambled eggs; as we have looked at already in other blogs, our bodies get anxious in all sorts of different ways. Understanding this is key to helping not continue to… Continue reading Neck