The latest, updated version of the MindHealth App is now LIVE! You can now enjoy all of the app's wonderful existing and NEW features, including:Podcasts - There are hundreds of blogs that you can read or listen to, that can help you deal with anxiety, motivate yourself, understand how your mind works and much more.… Continue reading MindHealth App
I am very pleased to announce that there has been some exciting updates to my MindHealth app which will be launching very soon!You will be able to access a range of NEW resources through the app, which I have created to help transform your way of thinking and improve your mental health; through a range… Continue reading App Updates!
listen to me watch me Motivating ourselves can often be seen as something we just work at trying to do, but I believe to get the best out of ourselves we need a plan and to see the true end goal. With a planned approach to change, this can help our minds see the beginning,… Continue reading Move
listen to me watch me Depression is a low mood that lasts for a long period of time and will be affecting your everyday life. In its mildest form, depression can mean just feeling a little down, more emotional and being in low spirits. In those mild cases, it doesn't stop you from leading your… Continue reading Light
Listen to me Why do we lose focus? What stops us achieving our goals? It’s time to take a look at what stops us in maintaining change and making new habits part of our lives. We will also look at what drives our motivation to change. Firstly, we need to be sure that we are… Continue reading Motivation or Habit?
Listen to me What make us all crave more, why can’t we ever feel satisfied, why can’t we say no and mean it? Our world is full of more, everywhere we look we are always being pulled to have one more. Whether it be one more chocolate, one more worry, one more dress, it just… Continue reading Have More… Want More
Listen to me It can be so easy to forget where we have come from. A 100 years ago we were born and died in a twelve-mile radius and for most of us traveling far was something we never got to do, we just walked everywhere. Our primary focus was on learning what everyone else… Continue reading Life is Addictive