New Meditation Sound sessions available on the MindHealth App now!👂🧘🏻♀️ 🧘🏻 As well as the brand new features on the MindHealth App, I am very pleased to announce that you now also have access to some wonderful sound sessions, from two of my fabulous colleagues, for FREE! Kim Patel MBACP (Accredited), MSc Clinical Counselling and… Continue reading MindHealth Meditation Sessions
The latest, updated version of the MindHealth App is now LIVE! You can now enjoy all of the app's wonderful existing and NEW features, including:Podcasts - There are hundreds of blogs that you can read or listen to, that can help you deal with anxiety, motivate yourself, understand how your mind works and much more.… Continue reading MindHealth App
I am very pleased to announce that there has been some exciting updates to my MindHealth app which will be launching very soon!You will be able to access a range of NEW resources through the app, which I have created to help transform your way of thinking and improve your mental health; through a range… Continue reading App Updates!
LISTEN TO ME WATCH ME If you haven’t read the other four blogs about the cat, and you suffer from worries and anxiety, then I would recommend that you do. They are ‘Don’t Feed The Cat’, ‘The Cat Is Back’, ‘The Cat Lives On’ and ‘I Can’t See The Cat’. These four blogs can help… Continue reading Who’s feeding my cat?
Listen to me Watch me Last week we took the first step forward at truly looking at our phobias, now that you’re more aware of the limitations which come with your fears, denial is easy to have and often hard to acknowledge and accept so do keep challenging yourself over this. Now you can see… Continue reading Keep Stepping
Listen to me Watch me The next few blogs are all about phobias, what they are, why we have them and things you can do to help get rid of them. A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. It’s an extreme or irrational fear of or aversion to something… Continue reading Phobias
Listen to me Watch me We can all probably admit to having the odd obsession or two, I think this is normal and won’t have a massive impact on our lives, if we have to have the certain thing in our home in symmetry or we have to do things in a particular way. Maybe… Continue reading Obsessions
Listen to me Watch me Control is a confusing issue and for many of us we have got it in the wrong place in our head, if this is the case we can be causing ourselves lots of issues. Lots of people say to me that I don’t like being out of control, this can… Continue reading Control