Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, therapy, wellbeing, Worry

The Personal Therapist in your pocket

The MindHealth App The MindHealth App has been carefully and thoughtfully, created, designed and developed by Sara Stevens, and successfully launched for download in 2021 on Apple and Android devices. The MindHealth App has been designed to act as your ‘personal therapist in your pocket’ and provides a vast number of tools and therapies to… Continue reading The Personal Therapist in your pocket

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

Review MindHealth

REMINDER - FOR THE NEXT TWO WEEKS -Review the MindHealth App and receive a FREE app code for FULL ACCESS to the app and all of the MindHealth therapies and resources!If you'd like full access to all of the wonderful resources on the MindHealth app for free, simply download the app (if you aren't already… Continue reading Review MindHealth

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

Review MindHealth

Review the MindHealth App and receive a FREE app code for FULL ACCESS to the app and all of the MindHealth therapies and resources! If you'd like full access to all of the wonderful resources on the MindHealth app for free, simply download the app (if you aren't already using it), leave a review of… Continue reading Review MindHealth

Anxiety, Change, Emotional, Fear, Habits, Phobia, The Cat, Worry

Where it all began..

Don't Feed The Cat! If you've been following my blogs for some time, you will already be very familiar with my 'Don't Feed The Cat' analogy. This analogy is what my very first blogs were based on, around 4 years ago, which you can read here. 'Feeding the cat' refers to the concept of feeding… Continue reading Where it all began..

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

Refer a friend!

The latest, updated version of the MindHealth App is now LIVE! I hope you are enjoying the latest updates to the MindHealth App and have been getting great use out of being able to access all of the app content whilst offline! If you have been making use of the app, I would love to… Continue reading Refer a friend!

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

MindHealth App

The latest, updated version of the MindHealth App is now LIVE! Enjoy the latest feature of the MindHealth App and GO OFFLINE! You can now access all of the content on the MindHealth App whilst offline. This means that even with your phone on airplane mode, you can still enjoy all of the MindHealth content… Continue reading MindHealth App

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

MindHealth Meditation Sessions

New Meditation Sound sessions available on the MindHealth App now!👂🧘🏻‍♀️ 🧘🏻 As well as the brand new features on the MindHealth App, I am very pleased to announce that you now also have access to some wonderful sound sessions, from two of my fabulous colleagues, for FREE! Kim Patel MBACP (Accredited), MSc Clinical Counselling and… Continue reading MindHealth Meditation Sessions

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

MindHealth App

The latest, updated version of the MindHealth App is now LIVE! You can now enjoy all of the app's wonderful existing and NEW features, including:Podcasts - There are hundreds of blogs that you can read or listen to, that can help you deal with anxiety, motivate yourself, understand how your mind works and much more.… Continue reading MindHealth App

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

App Updates!

I am very pleased to announce that there has been some exciting updates to my MindHealth app which will be launching very soon!You will be able to access a range of NEW resources through the app, which I have created to help transform your way of thinking and improve your mental health; through a range… Continue reading App Updates!

Anxiety, Depression, Emotional, Fear, Habits, Phobia, Self development, The Cat, Worry

Who’s feeding my cat?

LISTEN TO ME WATCH ME If you haven’t read the other four blogs about the cat, and you suffer from worries and anxiety, then I would recommend that you do. They are ‘Don’t Feed The Cat’, ‘The Cat Is Back’, ‘The Cat Lives On’ and ‘I Can’t See The Cat’. These four blogs can help… Continue reading Who’s feeding my cat?