MINDHEALTH BY SARA STEVENS
REMINDER - FOR THE NEXT TWO WEEKS -Review the MindHealth App and receive a FREE app code for FULL ACCESS to the app and all of the MindHealth therapies and resources!If you'd like full access to all of the wonderful resources on the MindHealth app for free, simply download the app (if you aren't already… Continue reading Review MindHealth
Review the MindHealth App and receive a FREE app code for FULL ACCESS to the app and all of the MindHealth therapies and resources! If you'd like full access to all of the wonderful resources on the MindHealth app for free, simply download the app (if you aren't already using it), leave a review of… Continue reading Review MindHealth
LISTEN TO ME WATCH ME We have been looking, over the last few blogs, at the melting pot of our emotions and those emotional responses that can be triggered by stress and things that make us anxious. If you have read all of these then you will be quite aware of the differences we have,… Continue reading Rainbow
LISTEN TO ME WATCH ME We have been looking, over the last few blogs, at our melting pot of emotions and how when we get anxious, we can respond in lots of different ways. Our unique blend of feelings means we can sometimes not fully connect to where this is coming from, which in turn… Continue reading Black
LISTEN TO ME WATCH ME We have been looking at our inner melting pot of emotions over the last few blogs and how when we get anxious about things we can all react in our own unique way. The thing is if we are reacting in a certain way and we don't recognise where this… Continue reading Yellow
LISTEN TO ME WATCH ME We have been looking at the melting pot of emotional responses we can have when life gets challenging, and how we all have our unique way of dealing with things. If our emotions are running high, then sometimes our inner minds fear that this could be too much for us… Continue reading White
LISTEN TO ME WATCH ME When life is making us anxious or things are challenging this can impact us in many different ways. This melting pot of different feelings is unique for all of us and often how we are thinking and responding to things is at the bottom of us feeling the way we… Continue reading Blue
LISTEN TO ME WATCH ME We are continuing to look at ways to help keep us feeling as bright and as sunny as possible even when life might have other ideas. As we looked at in the last blog ‘Sun’, this weather metaphor of our emotional states is ultimately the best on The clouds are… Continue reading Clouds
LISTEN TO ME WATCH ME The blog last week was looking at the metaphor of the weather and how this can describe the feelings and emotional states we can experience and move through. I think the sun is one of the nicest ones we can feel from others and be experiencing ourselves. It is all… Continue reading Sun
LISTEN TO ME WATCH ME Our emotions can be viewed just like the British weather. They can be erratic, and unpredictable and can go from snow, and freezing weather conditions, to bright blue skies and lots of sunshine. I think it's a good way to look at our emotions by using the weather metaphor as… Continue reading Weather
HYPNOSARA 