The Cat

The Cat analogy is one that I have used for many years to help people understand and overcome their anxiety.

Here is a series of blogs that you can read, watch and listen to on the go. I would recommend downloading the podcasts and listening to them regularly to remind yourself of the techniques that will help you master your mind.

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Don’t Feed The Cat

Listen

Watch

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The Cat Is Back

Listen

Watch

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The Cat Lives On

Listen

Watch

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I Can’t See The Cat

Listen

Watch

 

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Don’t Feed The Worry Habit

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