Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Time

LISTEN TO ME WATCH ME Changes take time and it's important to acknowledge this. I have thousands of sessions every year with people and one fact that can come out when people have been trying to get better, is the fear of failure. If we try to push ourselves too hard to change or expect… Continue reading Time

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Mind

LISTEN TO ME WATCH ME Our minds are the most amazing and spectacular things we can ever conceive. I know we often don't look at our minds in that way but it is so true. All you have to do is look around our world and all the things we have created. like rockets that… Continue reading Mind

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Be

LISTEN TO ME WATCH ME We were talking about being kind, and how this doesn't have to be grand and big, even the smallest things can make a difference. With this being the case, it is easy to think that we can learn to be this way and not just do this from time to… Continue reading Be

Anxiety, Change, Confidence, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Kind

LISTEN TO ME WATCH ME We can all look and see some terrible things at the moment happening all over the world. It can be hard to quantify that people can behave in this way to other people and cause them harm in this way. When we see these things happening in other parts of… Continue reading Kind

Anxiety, Change, Confidence, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Shine

LISTEN TO ME WATCH ME Life is a medley of many different feelings, thoughts, memories and experiences. It can be very easy to get pulled down by the negative ones and stop us from taking pleasure in the other things in our lives. Often just being present and in the moment, just finding things that… Continue reading Shine

Anxiety, Change, Confidence, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Do it!

LISTEN TO ME WATCH ME Time is a precious thing, as each moment that we get in life is something we can only have once and when it's gone, it never comes back. Change can seem a scary thing and often we put things off because of fear. What is super important is that we… Continue reading Do it!

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Anxious

LISTEN TO ME WATCH ME We can all get anxious from time to time and this is quite normal for all of us. But if we are letting this anxiety and worry overtake us, it could then cause us lots of issues on a day-to-day basis. With anxiety, this can either come in an instant,… Continue reading Anxious

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Peace ✌

listen to me watch me We are seeing much instability in our world at the moment and for many of us, we can feel the impact this has on our feelings of peace and safety. It is a time that we need to offer support to those that need us but also to give ourselves… Continue reading Peace ✌

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Neck

listen to me watch me When we get stressed, we not only feel this in our minds, by making our minds become a bit like scrambled eggs; as we have looked at already in other blogs, our bodies get anxious in all sorts of different ways. Understanding this is key to helping not continue to… Continue reading Neck

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Breathe

listen to me watch me In the last blog, we were looking at worrying and the impact on not only our minds, but our bodies too. In this blog we want to explore one area of how our bodies can respond to stress. If we worry and get anxious, we will more than likely be… Continue reading Breathe