Uncategorized, wellbeing

More Joy

listen to me watch me The last blog was looking at ways to help your mind to be in a place that allows more joy into your life. If we don't have a firm foundation to build things on, then whatever we try and build on top of this could just crumble away without that… Continue reading More Joy

Uncategorized

Joy

listen to me watch me I think it is important to have joy in our lives and find ways to live in these more positive mindsets. If we have more joy and happiness then this can help to boost our inner positive hormones. When we feel joy in our bodies it is because of the release… Continue reading Joy

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Laugh

listen to me watch me I must say I am one of those people who likes to laugh; if you have been a client of mine, you might have noticed this. If you are a family or friend, you will know this about me. I often like to make a joke or just make fun… Continue reading Laugh

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CBT

listen to me watch me CBT is another approach that I often use parts of in my sessions, as it can help you work through your issues and find those solutions you have been searching for. Cognitive Behavioural Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a… Continue reading CBT

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Life Coaching

listen to me watch me I think at times we all have those thoughts about what direction we should take in situations, and we can feel overwhelmed by those more challenging situations, struggling to find a way through things. Life coaching can help you pick things apart and help you properly identify which way forward… Continue reading Life Coaching

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

REIKI

LISTEN TO ME WATCH ME Only about a year or so ago I had a Reiki session, and I thought this is a great thing to do alongside what I do already.  I have been able to blend it into my sessions and help my clients have additional healing support in the sessions. Some of… Continue reading REIKI

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Worries

LISTEN TO ME WATCH ME We all get worried from time to time and that is quite normal. But if we are allowing this to take over and become a habit then this will negatively impact how we feel. The thing about worrying is that the more we worry, the more worried we can feel.… Continue reading Worries

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Paths

LISTEN TO ME WATCH ME Let’s have a look at the things that can be limiting you moving forward, being positive, happy, grateful and being the best version of yourself. You might not have looked at life in this way, but many of us, if not all of us, are following the path of least… Continue reading Paths

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Unique

LISTEN TO ME WATCH ME Life is now so competitive, about who we are, what we have, how we look and the lifestyle we lead, if we don’t fit in, we can easily feel inadequate. For teenagers and young adults, life is super competitive and social media is the king who tells us how we… Continue reading Unique

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Happy

LISTEN TO ME WATCH ME All over the world, we lived in fear of a neighbour from the beginning of time, to the 1950s and in fact, this might still be the case in some places in our world. We have also lived with another country invading our homes, villages or territory. Slaughtering our friends,… Continue reading Happy