Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Worries

LISTEN TO ME WATCH ME We all get worried from time to time and that is quite normal. But if we are allowing this to take over and become a habit then this will negatively impact how we feel. The thing about worrying is that the more we worry, the more worried we can feel.… Continue reading Worries

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Paths

LISTEN TO ME WATCH ME Let’s have a look at the things that can be limiting you moving forward, being positive, happy, grateful and being the best version of yourself. You might not have looked at life in this way, but many of us, if not all of us, are following the path of least… Continue reading Paths

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Unique

LISTEN TO ME WATCH ME Life is now so competitive, about who we are, what we have, how we look and the lifestyle we lead, if we don’t fit in, we can easily feel inadequate. For teenagers and young adults, life is super competitive and social media is the king who tells us how we… Continue reading Unique

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Happy

LISTEN TO ME WATCH ME All over the world, we lived in fear of a neighbour from the beginning of time, to the 1950s and in fact, this might still be the case in some places in our world. We have also lived with another country invading our homes, villages or territory. Slaughtering our friends,… Continue reading Happy

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Gone

LISTEN TO ME WATCH ME Every moment in life is gone by the next moment. How about taking a few days to just embrace as many of those moments as you can? It is a challenge to catch the moment and be present to fully enjoy it. I think we have to remind ourselves to… Continue reading Gone

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Blue

LISTEN TO ME WATCH ME When life is making us anxious or things are challenging this can impact us in many different ways. This melting pot of different feelings is unique for all of us and often how we are thinking and responding to things is at the bottom of us feeling the way we… Continue reading Blue

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Clouds

LISTEN TO ME WATCH ME We are continuing to look at ways to help keep us feeling as bright and as sunny as possible even when life might have other ideas. As we looked at in the last blog ‘Sun’, this weather metaphor of our emotional states is ultimately the best on The clouds are… Continue reading Clouds

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Sun

LISTEN TO ME WATCH ME The blog last week was looking at the metaphor of the weather and how this can describe the feelings and emotional states we can experience and move through. I think the sun is one of the nicest ones we can feel from others and be experiencing ourselves. It is all… Continue reading Sun

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Weather

LISTEN TO ME WATCH ME Our emotions can be viewed just like the British weather. They can be erratic, and unpredictable and can go from snow, and freezing weather conditions, to bright blue skies and lots of sunshine. I think it's a good way to look at our emotions by using the weather metaphor as… Continue reading Weather

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Time

LISTEN TO ME WATCH ME Changes take time and it's important to acknowledge this. I have thousands of sessions every year with people and one fact that can come out when people have been trying to get better, is the fear of failure. If we try to push ourselves too hard to change or expect… Continue reading Time