Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Rainbow

LISTEN TO ME WATCH ME We have been looking, over the last few blogs, at the melting pot of our emotions and those emotional responses that can be triggered by stress and things that make us anxious. If you have read all of these then you will be quite aware of the differences we have,… Continue reading Rainbow

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Black

LISTEN TO ME WATCH ME We have been looking, over the last few blogs, at our melting pot of emotions and how when we get anxious, we can respond in lots of different ways. Our unique blend of feelings means we can sometimes not fully connect to where this is coming from, which in turn… Continue reading Black

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Yellow

LISTEN TO ME WATCH ME We have been looking at our inner melting pot of emotions over the last few blogs and how when we get anxious about things we can all react in our own unique way. The thing is if we are reacting in a certain way and we don't recognise where this… Continue reading Yellow

Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

White

LISTEN TO ME WATCH ME We have been looking at the melting pot of emotional responses we can have when life gets challenging, and how we all have our unique way of dealing with things. If our emotions are running high, then sometimes our inner minds fear that this could be too much for us… Continue reading White

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Clouds

LISTEN TO ME WATCH ME We are continuing to look at ways to help keep us feeling as bright and as sunny as possible even when life might have other ideas. As we looked at in the last blog ‘Sun’, this weather metaphor of our emotional states is ultimately the best on The clouds are… Continue reading Clouds

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Sun

LISTEN TO ME WATCH ME The blog last week was looking at the metaphor of the weather and how this can describe the feelings and emotional states we can experience and move through. I think the sun is one of the nicest ones we can feel from others and be experiencing ourselves. It is all… Continue reading Sun

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Weather

LISTEN TO ME WATCH ME Our emotions can be viewed just like the British weather. They can be erratic, and unpredictable and can go from snow, and freezing weather conditions, to bright blue skies and lots of sunshine. I think it's a good way to look at our emotions by using the weather metaphor as… Continue reading Weather

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Time

LISTEN TO ME WATCH ME Changes take time and it's important to acknowledge this. I have thousands of sessions every year with people and one fact that can come out when people have been trying to get better, is the fear of failure. If we try to push ourselves too hard to change or expect… Continue reading Time

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Mind

LISTEN TO ME WATCH ME Our minds are the most amazing and spectacular things we can ever conceive. I know we often don't look at our minds in that way but it is so true. All you have to do is look around our world and all the things we have created. like rockets that… Continue reading Mind

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Be

LISTEN TO ME WATCH ME We were talking about being kind, and how this doesn't have to be grand and big, even the smallest things can make a difference. With this being the case, it is easy to think that we can learn to be this way and not just do this from time to… Continue reading Be