Change, Emotional, Habits, Hypnotherapy, Self development, wellbeing

Red

LISTEN TO ME WATCH ME We have been looking at the melting pot of our emotional responses to things and how this can trigger our unique response to how we deal with things in our lives and also how we live on a day-to-day basis. If our prominent colour is red then we will be… Continue reading Red

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Clouds

LISTEN TO ME WATCH ME We are continuing to look at ways to help keep us feeling as bright and as sunny as possible even when life might have other ideas. As we looked at in the last blog ‘Sun’, this weather metaphor of our emotional states is ultimately the best on The clouds are… Continue reading Clouds

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Sun

LISTEN TO ME WATCH ME The blog last week was looking at the metaphor of the weather and how this can describe the feelings and emotional states we can experience and move through. I think the sun is one of the nicest ones we can feel from others and be experiencing ourselves. It is all… Continue reading Sun

Change, Habits, Hypnotherapy, MindHealth App, Self development, wellbeing

Weather

LISTEN TO ME WATCH ME Our emotions can be viewed just like the British weather. They can be erratic, and unpredictable and can go from snow, and freezing weather conditions, to bright blue skies and lots of sunshine. I think it's a good way to look at our emotions by using the weather metaphor as… Continue reading Weather

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Breathe

listen to me watch me In the last blog, we were looking at worrying and the impact on not only our minds, but our bodies too. In this blog we want to explore one area of how our bodies can respond to stress. If we worry and get anxious, we will more than likely be… Continue reading Breathe

Anxiety, Change, Emotional, Fear, Habits, Hypnotherapy, MindHealth App, Self development, Worry

Worries

listen to me watch me We all worry from time to time and that is quite normal, but if we let these worries get out of hand, we can cause ourselves lots of issues. Worrying is not just sometimes what we do in our minds but is also something that our bodies do on many… Continue reading Worries

Change, Hypnotherapy, MindHealth App, Self development

Morning

listen to me watch me We have been looking at ways to help keep your mind in a clear place and help you feel more relaxed and get those good night’s sleep that we all crave.  If our minds are full of life, thoughts, options, worries, fears, and the burdens of our life, being in… Continue reading Morning

Change, Hypnotherapy, MindHealth App, Self development

Take to bed

listen to me watch me We have been exploring sleep issues and ways to help you find that better sleep. In the last blog, we were looking at practical things to do on a more physical level. Today we want to explore things we can do that will help us with our anxiety and stress… Continue reading Take to bed

Change, Hypnotherapy, MindHealth App, Self development

Sleep

listen to me watch me We have been reviewing how we worry, and now we are going to look at some of the things that can get impacted when we are feeling this way. Sleep is one of them, and if we don’t sleep, this can have such a negative impact on how we feel.… Continue reading Sleep

Change, Hypnotherapy, MindHealth App, Self development

Cosmos

listen to me watch me We have been looking at our minds, and how they work on those deeper levels and just how much depth we all have within us. Also, I am sure for many of you, it might have made you think about anything that might still be impacting your life on a… Continue reading Cosmos