MINDHEALTH BY SARA STEVENS
LISTEN TO ME WATCH ME Every moment in life is gone by the next moment. For most of us, we just don't appreciate the moments as much as we should. We can be lost in the habitual mundaneness of parts of our life and then we just get stuck in habit and find ourselves lost… Continue reading Done
LISTEN TO ME WATCH ME Why put off something until tomorrow when you can do it today? I bet all of us do this at least once a day and for some people, it has become a way of life. I see lots of peoplewho have stalled in their lives, and they are literally only… Continue reading Go
LISTEN TO ME WATCH ME Being yourself is a complicated thing. It’s something that can take a lifetime to achieve, and for other people, it can come so easily. How we are depends on the life we have led and how this has informed our deep unconscious about how we need to be. If our… Continue reading Self
LISTEN TO ME WATCH ME We have been looking, over the last few blogs, at the melting pot of our emotions and those emotional responses that can be triggered by stress and things that make us anxious. If you have read all of these then you will be quite aware of the differences we have,… Continue reading Rainbow
LISTEN TO ME WATCH ME We have been looking, over the last few blogs, at our melting pot of emotions and how when we get anxious, we can respond in lots of different ways. Our unique blend of feelings means we can sometimes not fully connect to where this is coming from, which in turn… Continue reading Black
LISTEN TO ME WATCH ME We have been looking at our inner melting pot of emotions over the last few blogs and how when we get anxious about things we can all react in our own unique way. The thing is if we are reacting in a certain way and we don't recognise where this… Continue reading Yellow
LISTEN TO ME WATCH ME When life is making us anxious or things are challenging this can impact us in many different ways. This melting pot of different feelings is unique for all of us and often how we are thinking and responding to things is at the bottom of us feeling the way we… Continue reading Blue
LISTEN TO ME WATCH ME We have been looking at the melting pot of our emotional responses to things and how this can trigger our unique response to how we deal with things in our lives and also how we live on a day-to-day basis. If our prominent colour is red then we will be… Continue reading Red
LISTEN TO ME WATCH ME We are continuing to look at ways to help keep us feeling as bright and as sunny as possible even when life might have other ideas. As we looked at in the last blog ‘Sun’, this weather metaphor of our emotional states is ultimately the best on The clouds are… Continue reading Clouds
LISTEN TO ME WATCH ME The blog last week was looking at the metaphor of the weather and how this can describe the feelings and emotional states we can experience and move through. I think the sun is one of the nicest ones we can feel from others and be experiencing ourselves. It is all… Continue reading Sun
HYPNOSARA 