MINDHEALTH BY SARA STEVENS
LISTEN TO ME WATCH ME The way our minds work with worries and fears, is like a melting pot of many different colours that blend into our unique habit of worrying. We all add our own different colours and amounts, making it a bespoke formula, but the basis of all of it is, the pot… Continue reading Melt
LISTEN TO ME WATCH ME We can all look and see some terrible things at the moment happening all over the world. It can be hard to quantify that people can behave in this way to other people and cause them harm in this way. When we see these things happening in other parts of… Continue reading Kind
LISTEN TO ME WATCH ME Life is a medley of many different feelings, thoughts, memories and experiences. It can be very easy to get pulled down by the negative ones and stop us from taking pleasure in the other things in our lives. Often just being present and in the moment, just finding things that… Continue reading Shine
LISTEN TO ME WATCH ME Time is a precious thing, as each moment that we get in life is something we can only have once and when it's gone, it never comes back. Change can seem a scary thing and often we put things off because of fear. What is super important is that we… Continue reading Do it!
LISTEN TO ME WATCH ME We can all get anxious from time to time and this is quite normal for all of us. But if we are letting this anxiety and worry overtake us, it could then cause us lots of issues on a day-to-day basis. With anxiety, this can either come in an instant,… Continue reading Anxious
listen to me watch me We are seeing much instability in our world at the moment and for many of us, we can feel the impact this has on our feelings of peace and safety. It is a time that we need to offer support to those that need us but also to give ourselves… Continue reading Peace ✌
listen to me watch me When we get stressed, we not only feel this in our minds, by making our minds become a bit like scrambled eggs; as we have looked at already in other blogs, our bodies get anxious in all sorts of different ways. Understanding this is key to helping not continue to… Continue reading Neck
listen to me watch me In the last blog, we were looking at worrying and the impact on not only our minds, but our bodies too. In this blog we want to explore one area of how our bodies can respond to stress. If we worry and get anxious, we will more than likely be… Continue reading Breathe
listen to me watch me We all worry from time to time and that is quite normal, but if we let these worries get out of hand, we can cause ourselves lots of issues. Worrying is not just sometimes what we do in our minds but is also something that our bodies do on many… Continue reading Worries
Don't Feed The Cat! If you've been following my blogs for some time, you will already be very familiar with my 'Don't Feed The Cat' analogy. This analogy is what my very first blogs were based on, around 4 years ago, which you can read here. 'Feeding the cat' refers to the concept of feeding… Continue reading Where it all began..
HYPNOSARA 