SARA MIND HEALTH
Listen to me Watch me Let’s have a look at how our old beliefs and patterns can be really off balance, this could be down to the pain, pleasure and reward system being negatively set. Here’s an example of how easily these imbalances can happen, if as children we have been rewarded with a biscuit… Continue reading PPR
Our comfort zone is a place of safety and security, it's a psychological state where we feel we can conquer anything. But, when it begins to limit our decisions and stop us living life to the full. Then we need to challenge those fears.
Listen to me Watch me Last week we were looking at one of the fight, flight and freeze (FFF) responses and we looked at Frozen. Today we are looking at the fight aspect of this. If you haven’t looked at anxiety before you may not have been aware of how much the fight response is… Continue reading Fight
Listen to me Watch me Our world is amazing, finding out what is happening in our world is so fast and easy now, gone are the carrier pigeons, and letters from afar. Now with the ever-growing internet has made it almost live to hear about things which are happening. This is great for sending help… Continue reading Love Peace
Listen to me Watch me We can all probably admit to having the odd obsession or two, I think this is normal and won’t have a massive impact on our lives, if we have to have the certain thing in our home in symmetry or we have to do things in a particular way. Maybe… Continue reading Obsessions
Watch me Listen to me Lasts weeks blog What is True Perspective was about understanding how differently we all see the world through our own unique perspective and experiences. So how will this be impacting our anxiety and confidence issues and in fact many other areas of our life? If we are negatively focused on… Continue reading Find Your New Perspective
Watch me Listen to me Maybe you haven’t thought about this before, but what is true perspective? And how can this have a negative impact on how we live our lives? Well this blog is going to help you understand this, because if you’re are suffering from anxiety or confidence issues this is something that… Continue reading What is True Perspective?
Listen to me Part 2 Welcome to the second part of Believe the Impossible. Earlier in the week, we focused on fear as a driver that reinforces our habits. Now we continue the journey a little further. The human body has been studied by doctors, scientists, biologists, and other experts for centuries. To be honest,… Continue reading Believe the Impossible
Listen to me Part 1 The power of belief is instrumental in our evolution as a species, how incredible is it that we have created such amazing things? Take the Wright brothers, they spent years, prior to developing a motorised plane, studying gliders and designed their own bikes. They never gave up, they spent three… Continue reading Believe the Impossible
Listen to me My blog is taking you metaphorically down the rabbit hole, opening you to a whole new world of how we think, feel and operate at the deepest levels of ourselves. This blog will help you gain more understanding of your mind and for some of us, it will help to reduce the… Continue reading Down The Rabbit Hole
