MINDHEALTH BY SARA STEVENS
LISTEN TO ME WATCH ME Every moment in life is gone by the next moment. For most of us, we just don't appreciate the moments as much as we should. We can be lost in the habitual mundaneness of parts of our life and then we just get stuck in habit and find ourselves lost… Continue reading Done
LISTEN TO ME WATCH ME Why put off something until tomorrow when you can do it today? I bet all of us do this at least once a day and for some people, it has become a way of life. I see lots of peoplewho have stalled in their lives, and they are literally only… Continue reading Go
LISTEN TO ME WATCH ME Changes take time and it's important to acknowledge this. I have thousands of sessions every year with people and one fact that can come out when people have been trying to get better, is the fear of failure. If we try to push ourselves too hard to change or expect… Continue reading Time
LISTEN TO ME WATCH ME Time is a precious thing, as each moment that we get in life is something we can only have once and when it's gone, it never comes back. Change can seem a scary thing and often we put things off because of fear. What is super important is that we… Continue reading Do it!
HYPNOSARA 