MINDHEALTH BY SARA STEVENS
listen to me watch me We have been looking at finding ways to take down stress levels so that you not only feel more relaxed, but you also can sleep better. If our lives are messy, then our inner minds will also be messy. We all carry our lives around with us in our heads,… Continue reading Mess
listen to me watch me Last week we were looking at ways to help you switch off from work and allow your mind to relax better and in turn, help you get a better night's sleep. It is important that we support our minds, or they can easily get overwhelmed with things, the more we… Continue reading Order
LISTEN TO ME WATCH ME Life can be comfortable, and we can feel relaxed and happy with things just ticking along in our lives, then, out of nowhere, something can come along and shock us. Sadly, this is something we can’t change or predict. The issue with things that shock us, is that we can… Continue reading Shock
HYPNOSARA 