BY SARA STEVENS
LISTEN TO ME WATCH ME We have been looking at ways of how to help us keep our mood in a good place even when life can be a challenge to us. This is a key thing not only in helping our mood but also in keeping our levels of anxiety in a stable and… Continue reading Double
listen to me watch me We have been looking at ways to help keep us in a positive place and how we can do things to help keep our mood upbeat. Today let's look at something else we can do to help us stave off negativity and keep us feeling more positive, even in times… Continue reading Limit
listen to me watch me We have been looking at ways to make us feel more positive and now it's time to work on those next steps to help you make these changes in your life. If we can keep our minds focused in the right direction, we can be one of those positive people… Continue reading Upbeat
listen to me WATCH ME We all have to understand that we are not in control of life and never have been, we have for the last few decades felt that we have been though. But this is not the case, it’s more of an illusion and mirage type effect, about how we look at… Continue reading Ball
Saying goodbye to 2020 - what a year it has been. As this year comes to a close, it's important that we try to look back on 2020 with as many positives as possible; as although it has been a difficult year for everyone, it has also taught us the true value of what's important… Continue reading New Year
listen to me Watch me With the new year just around the corner, it is often a time when we reflect about the year that we have had and the things that have been happening for us. It is also a time that we start to think about the year to come and what this… Continue reading End
Listen to me Watch me Life as we know, can be a challenge and at times it can feel like an uphill climb and at its worst, it can feel like the wind is blowing that hard that we just seem to be walking on the spot or even being pushed back or overturned. I… Continue reading Lift
Book 3 Coming Soon! Pre order This week I want to share with you the first look at The Cat Lives On, book 3 in the cat series. The Cat Lives on builds upon the positive habits from the first two books, Don't Feed the Cat and The Cat is Back. Anxiety in Children Children's… Continue reading The Cat Lives On
Listen to me Watch me We talked last week about stopping and giving yourself a moment to just let go of the things that have been clouding your mind. After you have stopped and looked at as much rational thinking as you can about the situation, now is the time to harness the inner power… Continue reading Clear
Listen to me Watch me Last week we looked at how things can pull you under and cause you to feel like you're trapped, feeling out of control in the waves like a washing machine spinning. This is the time to ask for help and start to talk to friends, family or even someone like… Continue reading Stop
