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Witness

listen to me watch me Our negative pasts can sometimes weigh heavy on our hearts, but also can have a massiveimpact on how we live our lives in the now. Because we all have past experiences, we have apart of our inner mind that we call our inner ‘Observing Self’ or the ‘inner witness’ and… Continue reading Witness

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Build

listen to me watch me Confidence comes from deep inner feelings of well-being, acceptance of your body and mind, your inner self-esteem and belief in your abilities, skills and experience. Confidence is an attribute that most people would like to possess and you will be pleased to hear that it is a learned and developed habit. It’s… Continue reading Build

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Flip

listen to me watch me Keeping our mood upbeat and bright is essential in protecting our mental health and finding ways to keep us more optimistic when dealing with life’s stresses, can help us.  We all have to accept that there are things in life that we can't change, this being the case getting stuck… Continue reading Flip