Category: Uncategorized

Listen to me Watch me The most important ingredient in any relationship is trust, as it is the foundation of all human connections: from friendships, everyday interactions with people and intimate relationships. It governs all the interactions we have with each other, no one would drive a car, walk down the road, or get on… Continue reading Trust

Listen to me Watch me Last week we were talking about guilt, how this can cause compounded worries and anxiety, over time it can infiltrate how we feel right to the core of who we are.  Guilt is how we feel about other people and the things we have experienced and the feelings we can… Continue reading Shame

Guilt is such a strong emotion when we hold onto it or just have too much of it, at high levels it can be very paralysing for some people as well. It such a complex emotion which often doesn’t have to be embedded into reality or even rational reasoning, we can hold guilt for things we have done, things we didn’t do and even for feeling that we could or should have done more and just have that feeling we didn’t do enough.

Listen to me Watch me Last week we were talking about denial and how when life is traumatic, painful or difficult to deal with we push the emotions and feelings inside. When it's connected to PTSD it's often essential, as we just couldn’t cope with it at that time. Also if we are young and… Continue reading Turmoil

Listen to me Watch me In last week’s blog, we talked about letting things play on our mind and the ways to help you sleep better by learning to let them go.  Today we are looking at the things we can struggle with and how, if we don’t acknowledge them, or deal with them in… Continue reading Denial

Listen to me Watch me Every night our minds work to organise themselves, coming to terms with things and then filing them away, it must be the biggest library we could every imagine.  Like anything in life, if its organised and streamlined then it will often work well, but let be honest, how many of… Continue reading Sleep

Listen to me  Watch me Our memory’s and how we store the information in them is one of the most complicated things we can ever even start to comprehend. It’s been complicated to study and to fully understand.  Basically, our memory is a process of coding the things we do, learn and experience into an… Continue reading Memory

Listen to me Watch me Let’s have a look today at how not being focused and having our minds clouded with issues of the past, worries, fears and insecurities can stop us from being the best version of ourselves. Being focused on anything we’re doing whether it be work or just a fun experience, will… Continue reading Focus

Listen to me Watch me We have talked a lot over the last few weeks about PTSD, trauma and being blindsided. Today let’s look at how our mind can work with us instead of against us, to allow us to change and heal from the past. We have been searching for many years for solutions… Continue reading Still

Listen to me Watch me We have been talking about PTSD and trauma over the last few weeks and today we continue with this theme. I am sure you have all heard of the term blindsided which is when you have been caught off guard by something. This can then make it hard to process… Continue reading Blindsided