Category: Uncategorized

Listen to me Watch me Let’s look today at the beginning of your life and how we are all programmed from birth onwards, 95% of our life come from the programmes we have developed in the first seven years of our lives. In studies, we have found that as children we are functioning at a… Continue reading Seven

Listen to me Watch me We have spent the last few weeks looking at how other people’s moods can affect our ability to be the best version of ourselves, today we start looking more at how we can be the one that sabotages our own success. If we let our negative experiences in our lives… Continue reading Jen

Listen to me Watch me We have been looking at negative personality types and here is the final few that I will highlight today for you. We need to understand that we are all unique and that mainly we are a box of liquorice allsorts varied and different in many ways and that of course… Continue reading Disorders

Listen to me Watch me We have been looking over the last few weeks at the impact people have on us and how different people can badly hinder our ability to be the best version of ourselves, simply by the toxicity of the connections we have with them. We can often be afraid to speak… Continue reading Critical

Listen to me Watch me Last week we talked about mood hoovers in general and how these people’s moods can have a negative impact on us and our lives. Today we look at one of the types of mood hoovers that you might come across. Seeing people for who they are can be a powerful… Continue reading Debbie Downers

Listen to me Watch me Life is complicated and it can be easy to get influenced by the people around us and the environment we are in. This is great if we are surrounded by positive up beat people who support us selflessly, and we are then able to give the same level of support… Continue reading Mood Hoover

Listen to me Watch me I Can’t See The Cat looks at how anxiety can easily overpower our mind and distort our perception to things. We can delude ourselves by maybe saying, we’re not that bothered about joining that group, or chatting to the person next to us, we don’t know them, we’re far too… Continue reading I Can’t See the Cat- Mini

Listen to me Watch me This is the best time of year to make changes in your life, and strive to be the best version of yourself, we have more motivation at this time of year then any other time. In some studies, gyms have a 40 % increase of new members and existing members… Continue reading New You

Listen to me Watch me The Cat Lives On blog looked at the issues of safety and security and if we don’t feel secure inside, we can start searching for it outside of ourselves. As you found out from the blog these habits of comforting ourselves with things has the opposite effect and tells our… Continue reading The Cat Lives On