Blogging Yourself Better
Listen to me Watch me This is the best time of year to make changes in your life, and strive to be the best version of yourself, we have more motivation at this time of year then any other time. In some studies, gyms have a 40 % increase of new members and existing members… Continue reading New You
Listen to me Watch me The Cat Lives On blog looked at the issues of safety and security and if we don’t feel secure inside, we can start searching for it outside of ourselves. As you found out from the blog these habits of comforting ourselves with things has the opposite effect and tells our… Continue reading The Cat Lives On
Listen to me Watch me The Cat Is Back blog looked at several ways you could be inadvertently feeding the cat. Just like leaving the bins out or your back-door open, you're letting the cat feed and keeping the worry habit going. You may keep saying to yourself, you’re ok, you can do it, you… Continue reading The Cat is Back- Mini
This week, we're revisiting the Cat blogs with a series of mini blogs to give you a boost ahead of the New Year. Listen to me Watch me Don’t Feed the Cat blog is all about a tiny stray cat that came to your house and you feed it, then each time it came back… Continue reading Don’t Feed the Cat- Mini
Listen to me Watch me We have looked at many different emotions and the impact they have on us and being honest. Now we live in a very emotionally complicated world. Five hundred years ago there just wasn’t a space for any of this we were too busy just dealing with surviving. The feelings and… Continue reading Invisible
Listen to me Watch me The last couple of blogs were about trust and autonomy, looking at how we can have lost trust in ourselves and others. Now it's worth considering how we then move forward with this. As a society, we are always looking to apportion blame: your fault? My fault? Whose fault was… Continue reading Blame
Listen to me Watch me We talked about trust last week and how if we have never learned to trust anyone as a child, or have been traumatised or had a major health condition such as cancer then we could be still living in this state. Autonomous is often seen as a very positive thing… Continue reading Autonomous
Listen to me Watch me The most important ingredient in any relationship is trust, as it is the foundation of all human connections: from friendships, everyday interactions with people and intimate relationships. It governs all the interactions we have with each other, no one would drive a car, walk down the road, or get on… Continue reading Trust
Listen to me Watch me Last week we were talking about guilt, how this can cause compounded worries and anxiety, over time it can infiltrate how we feel right to the core of who we are. Guilt is how we feel about other people and the things we have experienced and the feelings we can… Continue reading Shame
Guilt is such a strong emotion when we hold onto it or just have too much of it, at high levels it can be very paralysing for some people as well. It such a complex emotion which often doesn’t have to be embedded into reality or even rational reasoning, we can hold guilt for things we have done, things we didn’t do and even for feeling that we could or should have done more and just have that feeling we didn’t do enough.
