MINDHEALTH BY SARA STEVENS
listen to me watch me Our negative pasts can sometimes weigh heavy on our hearts, but also can have a massiveimpact on how we live our lives in the now. Because we all have past experiences, we have apart of our inner mind that we call our inner ‘Observing Self’ or the ‘inner witness’ and… Continue reading Witness
listen to me watch me Confidence comes from deep inner feelings of well-being, acceptance of your body and mind, your inner self-esteem and belief in your abilities, skills and experience. Confidence is an attribute that most people would like to possess and you will be pleased to hear that it is a learned and developed habit. It’s… Continue reading Build
listen to me watch me Keeping our mood upbeat and bright is essential in protecting our mental health and finding ways to keep us more optimistic when dealing with life’s stresses, can help us. We all have to accept that there are things in life that we can't change, this being the case getting stuck… Continue reading Flip
LISTEN TO ME WATCH ME We have been looking at ways of how to help us keep our mood in a good place even when life can be a challenge to us. This is a key thing not only in helping our mood but also in keeping our levels of anxiety in a stable and… Continue reading Double
listen to me watch me We have been looking at ways to help keep us in a positive place and how we can do things to help keep our mood upbeat. Today let's look at something else we can do to help us stave off negativity and keep us feeling more positive, even in times… Continue reading Limit
listen to me watch me We have been looking at ways to make us feel more positive and now it's time to work on those next steps to help you make these changes in your life. If we can keep our minds focused in the right direction, we can be one of those positive people… Continue reading Upbeat
listen to me WATCH ME We all have to understand that we are not in control of life and never have been, we have for the last few decades felt that we have been though. But this is not the case, it’s more of an illusion and mirage type effect, about how we look at… Continue reading Ball
Saying goodbye to 2020 - what a year it has been. As this year comes to a close, it's important that we try to look back on 2020 with as many positives as possible; as although it has been a difficult year for everyone, it has also taught us the true value of what's important… Continue reading New Year
listen to me Watch me With the new year just around the corner, it is often a time when we reflect about the year that we have had and the things that have been happening for us. It is also a time that we start to think about the year to come and what this… Continue reading End
Listen to me Watch me Life as we know, can be a challenge and at times it can feel like an uphill climb and at its worst, it can feel like the wind is blowing that hard that we just seem to be walking on the spot or even being pushed back or overturned. I… Continue reading Lift
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