Blogging Yourself Better
Listen to me Watch me A friend sent this over today to me and I thought this would be a great thing to have a look at, as I think for many people they have been on this ride, or if you haven’t you have seen other people taking this type of ride. Coronacoaster Noun:… Continue reading Coaster
Listen to me Watch me Last week we were looking at how to make good choices in our lives and pick the positive side and learn through the negative aspects of life. Today we want to explore fear zones and how we can get stuck in these limiting patterns and not feel able to move… Continue reading Zone
Listen to me Watch me Life can be a challenge and these last few months for all of us have been something many of us has never ever seen or experienced in our life time. It's times like this that can allow us massive personal growth if we choose to embrace the experience and learn… Continue reading Pick
This week a colleague who has been using the Don’t feed the Cat book in a Mindfulness approach is sharing her work with us today. Kim Patel MBACP (Accredited), MSc Clinical Counselling and a Breathworks Accredited Teacher. We are all feeling the pressures of this world pandemic and we need to work together for change… Continue reading Don’t Feed the Cat, A Mindfulness Approach by Kim Patel
Listen to me Watch me After spending the last few weeks looking at our mood and the impact that people can have on it now it’s time to start putting this new knowledge into practice. As you develop better habits and new ways of thinking it will stop you from catching other people’s negative emotions,… Continue reading Stop
Listen to me Watch me We have been looking at our mood and what things can positively and negatively impact us, last week we looked at bad and at this point, you may be thinking if that was bad, what's ugly? The ugly is the consequences just like the issues that second-hand smoke can have,… Continue reading Ugly
Listen to me Watch me Over the last few weeks, we have been looking at our mood and the effects that the environment and people can have on us. Last week we looked at the good ways the emotional contagion effect can have on us and how we can even create your virtual environment and… Continue reading Bad
Listen to me Watch me Last week we were looking at our Mood and the impact others can have on it, now it’s time to work out how to harness the good times and positive things that can impact your mood. Emotions are highly contagious and now it’s time to catch lots of amazing happy,… Continue reading Good
Listen to me Watch me Our mood is one of the biggest factors that can influence how we think, feel plus also how our body and nervous system respond. The thoughts we have and the way we respond to things are one of the most important things to look at if we are not feeling… Continue reading Mood
Buy Now The Cat is Back, the second in the series of illustrated children's books, is now available to purchase on Amazon. I am so excited to finally share it with you. I would love to hear your thoughts and feedback once you've read it. https://www.amazon.co.uk/Cat-Back-teacher-understand-confidence/dp/B087SFMGPT/ref=tmm_pap_title_0?_encoding=UTF8&qid=&sr= This book is the second in this Cat series… Continue reading The Cat is Back- Available on Amazon
