MINDHEALTH BY SARA STEVENS
LISTEN TO ME WATCH ME We have been looking at the melting pot of our emotional responses to things and how this can trigger our unique response to how we deal with things in our lives and also how we live on a day-to-day basis. If our prominent colour is red then we will be… Continue reading Red
LISTEN TO ME WATCH ME Life can weigh us down at times and it can leave us feeling the heaviness of this, which then can have an impact on how we feel and function in our lives. I think lots of emotional and mental health issues can weigh heavy on us and some of these… Continue reading Lite
LISTEN TO ME WATCH ME Making changes in life can take time and this can often challenge us on many different levels. We can choose to play it the steady safe way with our goals and the desires we want to achieve in our lives, or we can take the opposite approach to things in… Continue reading Big
LISTEN TO ME WATCH ME Life is precious and over the last couple of years, I think we all have had some level of a wake-up call. This being the case, it's important that we take full advantage of how this makes our minds feel and respond on those deeper levels. Our minds are just… Continue reading Jump
listen to me watch me We were looking in the last podcast about how we can plant a seed within us and how if we nurture it, we can greatly encourage the seeds of thought and desires to grow. This is something we should all try to do, as it will enhance our lives, elevating… Continue reading Weed
listen to me watch me Our minds are the most profound and powerful thing we will ever have in our lives, we might not think that, but it is true. It's easy to look around our world and marvel at the technological advances we see around us and feel even awestruck by what we can… Continue reading Seed
listen to me watch me I do love those times when we are taking off on a plane and you get that aerial view of the world beneath us - not that lately I have had the pleasure - but hopefully soon we can all be planning fun trips away if you haven’t already. When… Continue reading View
listen to me watch me Time is a strange thing; when we are waiting for it to pass, it can seem so slow, yet on the other hand, we can get lost in time and it all just seems to have rapidly evaporated. Also, how we see time in our outer world is different to… Continue reading Time
listen to me watch me Life can feel like an uphill climb sometimes, which can seem like a struggle having to go through those challenging times. Whether this challenge is a work-related one and we must put in a lot more time and input into our work to reach the end results we need to… Continue reading Climb
listen to me watch me Life is getting more complicated for all of us and what can come with this is added pressure and nerves to perform well and live up to these expectations. The more we learn about communicating with people and learning to not judge people, can sometimes negatively affect us if we… Continue reading Life
HYPNOSARA 