MINDHEALTH BY SARA STEVENS
LISTEN TO ME WATCH ME We are continuing to look at ways to help keep us feeling as bright and as sunny as possible even when life might have other ideas. As we looked at in the last blog ‘Sun’, this weather metaphor of our emotional states is ultimately the best on The clouds are… Continue reading Clouds
LISTEN TO ME WATCH ME The blog last week was looking at the metaphor of the weather and how this can describe the feelings and emotional states we can experience and move through. I think the sun is one of the nicest ones we can feel from others and be experiencing ourselves. It is all… Continue reading Sun
LISTEN TO ME WATCH ME Our emotions can be viewed just like the British weather. They can be erratic, and unpredictable and can go from snow, and freezing weather conditions, to bright blue skies and lots of sunshine. I think it's a good way to look at our emotions by using the weather metaphor as… Continue reading Weather
listen to me watch me Our minds are so complex and for many of us, we know little about the deeper workings of the mind and those unconscious parts of ourselves. The unconscious mind is still viewed by many psychological scientists as just a shadow of the real conscious mind. But, much more research into… Continue reading Bulb
listen to me watch me I do love those times when we are taking off on a plane and you get that aerial view of the world beneath us - not that lately I have had the pleasure - but hopefully soon we can all be planning fun trips away if you haven’t already. When… Continue reading View
listen to me watch me Time is a strange thing; when we are waiting for it to pass, it can seem so slow, yet on the other hand, we can get lost in time and it all just seems to have rapidly evaporated. Also, how we see time in our outer world is different to… Continue reading Time
listen to me watch me Life can feel like an uphill climb sometimes, which can seem like a struggle having to go through those challenging times. Whether this challenge is a work-related one and we must put in a lot more time and input into our work to reach the end results we need to… Continue reading Climb
HYPNOSARA 