Anxiety, Change, Depression, Emotional, Fear, Habits, Self development, Worry

De-Nile

LISTEN TO ME WATCH ME I am sure we have all done this at times, it can seem just an easy thing to do and, in some ways, it might feel that in the beginning like it helps. But floating down the river of “De-Nile” isn't the answer to things, it can over time, make… Continue reading De-Nile

Change, Confidence, Self development

Love

LISTEN TO ME WATCH ME In the previous blog ‘Hate’, we were looking at the power of words and just what an impact they can have on water cells and the fascinating work that Dr Emoto has done in his studies. We are all, about 50% to 65% of water, so now is the time… Continue reading Love

Uncategorized, Worry

Open

LISTEN TO ME WATCH ME Things are about to change for us in England and the loosening of the lockdown for many people is an exciting thing but for some people, it can seem a scary next step. Our inner minds are always looking for patterns and ways to protect us. This is our primaeval… Continue reading Open

Uncategorized

Critic

listen to me watch me Most of us are familiar with those nagging thoughts that tell us we are not good enough, casting doubt on our ability to achieve our goals and undermining our accomplishments. These thoughts might be there to greet us when we first wake in the morning, about how bad we are… Continue reading Critic

Uncategorized

Witness

listen to me watch me Our negative pasts can sometimes weigh heavy on our hearts, but also can have a massiveimpact on how we live our lives in the now. Because we all have past experiences, we have apart of our inner mind that we call our inner ‘Observing Self’ or the ‘inner witness’ and… Continue reading Witness