MINDHEALTH BY SARA STEVENS
LISTEN TO ME WATCH ME We all get worried from time to time and that is quite normal. But if we are allowing this to take over and become a habit then this will negatively impact how we feel. The thing about worrying is that the more we worry, the more worried we can feel.… Continue reading Worries
LISTEN TO ME WATCH ME Let’s have a look at the things that can be limiting you moving forward, being positive, happy, grateful and being the best version of yourself. You might not have looked at life in this way, but many of us, if not all of us, are following the path of least… Continue reading Paths
LISTEN TO ME WATCH ME Life is now so competitive, about who we are, what we have, how we look and the lifestyle we lead, if we don’t fit in, we can easily feel inadequate. For teenagers and young adults, life is super competitive and social media is the king who tells us how we… Continue reading Unique
LISTEN TO ME WATCH ME All over the world, we lived in fear of a neighbour from the beginning of time, to the 1950s and in fact, this might still be the case in some places in our world. We have also lived with another country invading our homes, villages or territory. Slaughtering our friends,… Continue reading Happy
LISTEN TO ME WATCH ME Every moment in life is gone by the next moment. How about taking a few days to just embrace as many of those moments as you can? It is a challenge to catch the moment and be present to fully enjoy it. I think we have to remind ourselves to… Continue reading Gone
listen to me watch me When we get stressed, we not only feel this in our minds, by making our minds become a bit like scrambled eggs; as we have looked at already in other blogs, our bodies get anxious in all sorts of different ways. Understanding this is key to helping not continue to… Continue reading Neck
listen to me watch me We have been looking at finding ways to take down stress levels so that you not only feel more relaxed, but you also can sleep better. If our lives are messy, then our inner minds will also be messy. We all carry our lives around with us in our heads,… Continue reading Mess
HYPNOSARA 