MINDHEALTH BY SARA STEVENS
listen to me watch me We looked in the last blog about saying no to others and making our lives more balanced by the natural tug-of-war of relationships and life. This blog wants to explore the more internal self-desires and limiters to saying no. I think we can all say yes to the fact that,… Continue reading Inner no.
listen to me watch me The power of saying no has a tremendous effect on our mental health, as it allows us to value ourselves more. It also helps us prioritise ourselves. This can even lead us to new opportunities that wouldn't have been achievable by saying yes. Also, it allows us to set boundaries… Continue reading NO.
HYPNOSARA 