Uncategorized, Worry

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LISTEN TO ME WATCH ME Things are about to change for us in England and the loosening of the lockdown for many people is an exciting thing but for some people, it can seem a scary next step. Our inner minds are always looking for patterns and ways to protect us. This is our primaeval… Continue reading Open

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Critic

listen to me watch me Most of us are familiar with those nagging thoughts that tell us we are not good enough, casting doubt on our ability to achieve our goals and undermining our accomplishments. These thoughts might be there to greet us when we first wake in the morning, about how bad we are… Continue reading Critic

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Build

listen to me watch me Confidence comes from deep inner feelings of well-being, acceptance of your body and mind, your inner self-esteem and belief in your abilities, skills and experience. Confidence is an attribute that most people would like to possess and you will be pleased to hear that it is a learned and developed habit. It’s… Continue reading Build