Change, Confidence, Depression, Emotional, Habits, MindHealth App, Self development

Solar

listen to me watch me In the last blog, we were looking at shock and the impact it can have on us, and how these events can trigger our nervous system to respond in fight-flight or freeze response. This is great, as these survival mechanisms have made us the most overpopulated species on the planet.… Continue reading Solar

Change, Depression, Emotional, Habits, MindHealth App, Self development

Shock

LISTEN TO ME WATCH ME Life can be comfortable, and we can feel relaxed and happy with things just ticking along in our lives, then, out of nowhere, something can come along and shock us. Sadly, this is something we can’t change or predict. The issue with things that shock us, is that we can… Continue reading Shock

Change, Depression, Emotional, Habits, MindHealth App, Self development

Peace

LISTEN TO ME WATCH ME Life can be so full on at times, and we can, at times, never seem to find the time to just stop. I think many of our worlds are all moving at a very fast pace and don’t always leave much time to find that inner peace. In the first… Continue reading Peace

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

MindHealth Meditation Sessions

New Meditation Sound sessions available on the MindHealth App now!πŸ‘‚πŸ§˜πŸ»β€β™€οΈ 🧘🏻 As well as the brand new features on the MindHealth App, I am very pleased to announce that you now also have access to some wonderful sound sessions, from two of my fabulous colleagues, for FREE! Kim Patel MBACP (Accredited), MSc Clinical Counselling and… Continue reading MindHealth Meditation Sessions

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

MindHealth App

The latest, updated version of the MindHealth App is now LIVE! You can now enjoy all of the app's wonderful existing and NEW features, including:Podcasts - There are hundreds of blogs that you can read or listen to, that can help you deal with anxiety, motivate yourself, understand how your mind works and much more.… Continue reading MindHealth App

Addiction, Anxiety, Change, Confidence, Depression, Emotional, Fear, Habits, Hypnosis, Hypnotherapy, MindHealth App, Phobia, Self development, Worry

App Updates!

I am very pleased to announce that there has been some exciting updates to my MindHealth app which will be launching very soon!You will be able to access a range of NEW resources through the app, which I have created to help transform your way of thinking and improve your mental health; through a range… Continue reading App Updates!