MINDHEALTH BY SARA STEVENS
LISTEN TO ME WATCH ME We have been looking, over the last few blogs, at the melting pot of our emotions and those emotional responses that can be triggered by stress and things that make us anxious. If you have read all of these then you will be quite aware of the differences we have,… Continue reading Rainbow
LISTEN TO ME WATCH ME We have been looking, over the last few blogs, at our melting pot of emotions and how when we get anxious, we can respond in lots of different ways. Our unique blend of feelings means we can sometimes not fully connect to where this is coming from, which in turn… Continue reading Black
LISTEN TO ME WATCH ME We have been looking at our inner melting pot of emotions over the last few blogs and how when we get anxious about things we can all react in our own unique way. The thing is if we are reacting in a certain way and we don't recognise where this… Continue reading Yellow
LISTEN TO ME WATCH ME We have been looking at the melting pot of emotional responses we can have when life gets challenging, and how we all have our unique way of dealing with things. If our emotions are running high, then sometimes our inner minds fear that this could be too much for us… Continue reading White
LISTEN TO ME WATCH ME When life is making us anxious or things are challenging this can impact us in many different ways. This melting pot of different feelings is unique for all of us and often how we are thinking and responding to things is at the bottom of us feeling the way we… Continue reading Blue
LISTEN TO ME WATCH ME We have been looking at the melting pot of our emotional responses to things and how this can trigger our unique response to how we deal with things in our lives and also how we live on a day-to-day basis. If our prominent colour is red then we will be… Continue reading Red
LISTEN TO ME WATCH ME The way our minds work with worries and fears, is like a melting pot of many different colours that blend into our unique habit of worrying. We all add our own different colours and amounts, making it a bespoke formula, but the basis of all of it is, the pot… Continue reading Melt
LISTEN TO ME WATCH ME We can all look and see some terrible things at the moment happening all over the world. It can be hard to quantify that people can behave in this way to other people and cause them harm in this way. When we see these things happening in other parts of… Continue reading Kind
LISTEN TO ME WATCH ME Life is a medley of many different feelings, thoughts, memories and experiences. It can be very easy to get pulled down by the negative ones and stop us from taking pleasure in the other things in our lives. Often just being present and in the moment, just finding things that… Continue reading Shine
LISTEN TO ME WATCH ME Time is a precious thing, as each moment that we get in life is something we can only have once and when it's gone, it never comes back. Change can seem a scary thing and often we put things off because of fear. What is super important is that we… Continue reading Do it!
HYPNOSARA 