MINDHEALTH BY SARA STEVENS
LISTEN TO ME WATCH ME We often think that finishing things is the successful part of changing and of course it is. How great is it to get to the end of our goals and feel that amazing feeling of satisfaction which we have when we have achieved something? I think it is one of… Continue reading Start
LISTEN TO ME WATCH ME Life is precious and over the last couple of years, I think we all have had some level of a wake-up call. This being the case, it's important that we take full advantage of how this makes our minds feel and respond on those deeper levels. Our minds are just… Continue reading Jump
LISTEN TO ME WATCH ME In the previous blog ‘Hate’, we were looking at the power of words and just what an impact they can have on water cells and the fascinating work that Dr Emoto has done in his studies. We are all, about 50% to 65% of water, so now is the time… Continue reading Love
listen to me watch me Moving forward in life can take a combination of things, we can move slowly or quickly or even somewhere in between but also, we can move in circles. Making choices to enhance the process is what we should all aspire to do, not because we must, more because, why wouldn't… Continue reading Go
Listen to me WATCH me This time of year is often a great time to harness our drive and motivation to make positive changes in life, but this year with the pandemic I think we are all feeling a bit stuck. This can mean that moving forward seems more strained for many of us. Making changes… Continue reading Drive
Listen to me Watch me Over the last few weeks, we have been looking at how important it is to be yourself and I can’t emphasise enough how our inner mind feels when we are truly relaxed in being ourselves unique self. Our minds are black and white. So any levels of tension will cause… Continue reading Sugar Coated
Listen to me Watch me From the last blog Become More Confident we looked at learning to be yourself and that your own opinion is the most important one. We looked at how important is to accept that none of us are perfect, we all make mistakes and it’s time to laugh these off and… Continue reading Confident People Are Decisive
Listen to me Watch me If you have read the first blog in this series What Is Confidence, you will know that I have lots of personal experience in developing confidence, as I said it’s a learned and developed habit. Today I am going to help you start to learn to develop your own confidence.… Continue reading Become More Confident
Watch me Listen to me So, what is confidence? It is often described as the external way we carry ourselves and lots of people talk about having that poise and confident air about them. Well I believe confidence is an external way of showing we feel safe and secure inside of ourselves in that moment.… Continue reading What is Confidence?
HYPNOSARA 