The latest, updated version of the MindHealth App is now LIVE!
You can now enjoy all of the app’s wonderful existing and NEW features, including:
Podcasts – There are hundreds of blogs that you can read or listen to, that can help you deal with anxiety, motivate yourself, understand how your mind works and much more.
Personal Library – Subscribe to the app and use the personal library for free! Your own library where you can add your favourite blogs, hypnosis, relaxation, therapy and meditation sessions.
Hypnosis Sessions – The hypnosis sessions are here to help you make life changes. Your unconscious mind is 90% of your mind capacity, so getting this big part of your mind on the same page as your conscious mind, will help you to change and transform.
NEW! Relaxation Sessions – These sessions are here to help you switch off after a busy day, and over time they teach your mind better ways of dealing with life. There are many different sessions to use for different issues, with different lengths to fit in around your life.
NEW! Therapy Sessions – There are lots of different types of therapy, from Reiki, EMDR, NLP and lots more. The therapy sessions can be used for your unique issues. You can work to make the changes you need in life, to be the best version of yourself.
NEW! Motivational Quotes – Sometimes we just need a bit of a boost to help us stay positively focused. These quotes can be set to be received 1-3 times a day and may just be the motivation you need to reach your goals.
NEW! Meditation Sessions – These sessions are here to help you find inner peace and to reset yourself after a busy day. There are many different meditations to use, at different lengths, to cover a range of issues.
Sara MindHealth – Find out more about all of my services, including Hypnotherapy, Psychology, Therapy, REM, Education, Writing and CPD training.
Children’s Support – There are a number of books and free worksheets for children to learn how to deal with anxiety, negative thoughts and insecure feelings. Developing the understanding they need to let go of anxiety and worries, growing into a confident, sure, young person.
Elite Coaching – This program can help you as an individual or as a business. Helping to promote change, growth and transformation on many levels. From dealing with limiters and fears, creating a new mindset, to problem solving and conflict resolution. The possibilities are endless.
One to One Sessions – These sessions can be for adults and children. Established in 1994, I have a wealth of knowledge and experience to support you with many issues, from anxiety, phobias, confidence building, bad habits and depression.
To download the latest version of the MindHealth app with all of the updated content – head to the App Store and Google Play Store on Apple and Android devices.
I hope you enjoy the latest updates to the App – please feel free to leave your thoughts and feedback on the App Store. Sara x