I am very pleased to announce that there has been some exciting updates to my MindHealth app which will be launching very soon!
You will be able to access a range of NEW resources through the app, which I have created to help transform your way of thinking and improve your mental health; through a range of my tried and tested methods.
On the app, you can find:
Podcasts – There are hundreds of blogs that you can read or listen to, that can help you deal with anxiety, motivate yourself, understand how your mind works and much more.
Personal Library – Subscribe to the app and use the personal library for free! Your own library where you can add your favourite blogs, hypnosis, relaxation, therapy and meditation sessions.
Hypnosis Sessions – The hypnosis sessions are here to help you make life changes. Your unconscious mind is 90% of your mind capacity, so getting this big part of your mind on the same page as your conscious mind, will help you to change and transform.
NEW! Relaxation Sessions – These sessions are here to help you switch off after a busy day, and over time they teach your mind better ways of dealing with life. There are many different sessions to use for different issues, with different lengths to fit in around your life.
NEW! Therapy Sessions – There are lots of different types of therapy, from Reiki, EMDR, NLP and lots more. The therapy sessions can be used for your unique issues. You can work to make the changes you need in life, to be the best version of yourself.
NEW! Motivational Quotes – Sometimes we just need a bit of a boost to help us stay positively focused. These quotes can be set to be received 1-3 times a day and may just be the motivation you need to reach your goals.
NEW! Meditation Sessions – These sessions are here to help you find inner peace and to reset yourself after a busy day. There are many different meditations to use, at different lengths, to cover a range of issues.
Sara MindHealth – Find out more about all of my services, including Hypnotherapy, Psychology, Therapy, REM, Education, Writing and CPD training.
Children’s Support – There are a number of books and free worksheets for children to learn how to deal with anxiety, negative thoughts and insecure feelings. Developing the understanding they need to let go of anxiety and worries, growing into a confident, sure, young person.
Elite Coaching – This program can help you as an individual or as a business. Helping to promote change, growth and transformation on many levels. From dealing with limiters and fears, creating a new mindset, to problem solving and conflict resolution. The possibilities are endless.
One to One Sessions – These sessions can be for adults and children. Established in 1994, I have a wealth of knowledge and experience to support you with many issues, from anxiety, phobias, confidence building, bad habits and depression.
To download the MindHealth app – head to the App Store and Google Play Store on Apple and Android devices. The updated app will be launching VERY soon, so keep an eye out!
Please subscribe to the app for free access to a number of resources. Please also share your feedback and honest opinions of the app, on the App Store and Google Play Store, for your chance to win a pair of Sleep Mask Headphones.
I hope you enjoy using the app and find it useful and informative. Sara x